Print Chocolate Brownie Recipe Author: Chef Kelly Yorke Serves: 24   Cocoa powder and dark chocolate are good sources of magnesium. Magnesium is a mineral that acts like a very common blood pressure medication class called calcium channel blockers. Avocado adds potassium and healthy fat to this recipe. Potassium helps increase nitrous oxide levels in the body […]

Print Italian Plum Coffee Cake Recipe Author: Chef Kelly Yorke Recipe type: Dessert Serves: 12 Slices   A gluten-free almond crumb cake base is topped with cinnamon streusel and purple plums. Ingredients ⅓ cup Whole grain brown rice flour ⅓ cup Gluten free whole grain oat flour ½ cup Brown sugar or coconut sugar ¼ cup Almonds, chopped […]

Print Chocolate Snack Crackers Recipe Author: Chef Kelly Yorke Serves: 12   These gluten-free snack crackers taste like the little teddy bear shaped graham crackers kids love to eat and they can be made in the shape of goldfish, animals, and holiday-themed shapes such as stars, hearts or shamrocks. Ingredients 1 cup Brown rice flour ⅔ cup […]

  Print Cherry Smoothie Recipe Author: Chef Kelly Yorke Serves: 14.5 oz   Cherries are a good source of anthocyanin’s which provide antioxidant and anti-inflammatory properties that can help ease arthritis pain. Ginger and cinnamon also provide anti-inflammatory properties. And flax seeds contain Omega 3 fatty acids which help ease the symptoms of rheumatoid arthritis by lowering […]

Print Roasted Carrot Dip Recipe Author: Chef Kelly Yorke Serves: 6 servings   This dip is full of anti-inflammatory ingredients that help combat arthritis pain. Ingredients 1 lb. Carrots 2 cloves Garlic, peeled, crushed 1-1/2 tsp. Extra virgin olive oil ¼ tsp. Turmeric ⅛ tsp. Ground Black Pepper ½ Tbls. Olive oil ¼ tsp. Tarragon leaves, dry, […]

Print Veggie Burger Recipe Author: Chef Kelly Yorke Serves: 4   Ingredients ½ cup Mushrooms, chopped ½ each Medium Onion, chopped ½ each Green Bell pepper, chopped ½ each Carrot, shredded ½ each Zucchini or crookneck summer squash, chopped ½ cup Cooked Brown rice ½ cup Wheat Germ ½ cup Quick cooking rolled oats or oat bran […]

Print Pumpkin & Chick Pea Puree Recipe Author: Chef Kelly Yorke Serves: 8 servings   This recipe can be used as a dip, sandwich spread, or topping or sauce for grilled meats and vegetables and is a good source of isoflavones which are known to help lower the prostate-enlarging hormone called dihydotestosterone (DHT). This recipe also provides […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]

Print Adzuki Bean Dip Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Adzuki (or aduki, azuki, or asuki) beans are small, dark reddish-brown colored beans that have a thin white strip running the length of their outside edge. Adzuki beans are available whole dried, canned, or ground into powder. They are sweet and nutty in taste […]

Print Date & Cocoa Truffle Popper Recipe Author: Chef Kelly Yorke Serves: 12 Servings   These truffle poppers are very low in cholesterol and sodium. They also provide a good source of dietary fiber and magnesium. They are quick and easy to make, do not require cooking or baking, and store well in a covered container at […]