Hypertension-Helping Date & Cocoa Truffle Poppers

Print
Date & Cocoa Truffle Popper Recipe
Author: 
Serves: 12 Servings
 
These truffle poppers are very low in cholesterol and sodium. They also provide a good source of dietary fiber and magnesium. They are quick and easy to make, do not require cooking or baking, and store well in a covered container at room temperature. The nuts, seeds, fruit and chocolate combination of these truffles makes them a good dessert choice for a diet program designed to manage hypertension.
Ingredients
  • ½ lb. Pitted dates, coarsely chopped
  • ½ cup Raw almonds, chopped
  • ¼ cup English walnuts, coarsely chopped
  • ¼ cup Flax seeds
  • ¼ cup Sunflower seeds, unsalted
  • ¼ cup Pumpkin seeds (Pepitas), unsalted
  • 5 Tbls. Cocoa Powder, unsweetened natural
  • ½ tsp. Vanilla extract
Instructions
  1. Place all ingredients in a food processor or blender and process until the mixture is ground and clumps together in a ball.
  2. Moisten hands with water and roll teaspoon sized portions between your palms to create into bite-sized round balls.
  3. If desired dust the balls with some extra cocoa powder, chopped nuts, flaked coconut, or chocolate cookie wafer crumbs. Place balls on wax paper and store in cookie tin or Tupperware container.
Nutrition Information
Calories: 165, Fat: 9g, Carbohydrates: 19g, Sodium: 4mg, Fiber: 4g, Protein: 5g, Cholesterol: 0mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Sidedish Pre-Diabetes Recipes for Anti Inflammation from Chef Kelly Yorke Breast Health Headache Helping Insomnia Probiotic Easy to Follow Recipes for ADHD Memory Arthritis Recipes the improve Back Pain, from Chef Kelly Yorke PMS & Cramps Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Hypertension Cold & Virus Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Lactose Intolerant Microbiome Gluten Free Appetizers & Sides Menopause IBS Prostate Health Vegan Osteoperosis Beverages Recipes to help the symptoms of Alzheimer's Disease Organic, Healthy and Delicious Dessert Recipes Vegetarian Heart Healthy Stroke Cancer fighting Diabetes Depression Stress Easy, Healthy Breakfast & Brunch Recipes Eye Health Soup Healthy, Delicious Salad Recipes from Chef Kelly Yorke