Print Chicken Tortilla Soup Recipe Author: Chef Kelly Yorke Serves: 2 Portions   A spicy chicken soup to help decongest your nasal passages is just what you need when your head is clogged and your energy is low. This soup is rich in vitamin C to help boost your immune system, shorten the duration of your cold, […]

Print Green Ginger Gel Drops (Vegan) Author: Chef Kelly Yorke Serves: 4 portions   Matcha is green tea powder that has antiviral properties that can help decrease viral replication and decrease cancer growth. It contains powerful antioxidants like ECGC and catechins that help fight free radicals that can damage cells and DNA. Matcha also helps improve mood […]

Print Tomato & Oyster Pasta Shells with Prosciutto Crisps Author: Chef Kelly Yorke Serves: 4 portions   Zinc appears to help the immune system ward off colds and shorten the course of viruses. It increases the effectiveness of the white blood cells and T cells. And since oysters are very rich in zinc, this comforting pasta dish […]