Print Fish Veracruz Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Sablefish, also called Black Cod and Butterfish, is a fatty cold water fish that is high in Omega 3’s. Consumption of ample amounts of Omegas 3’s and following the Mediterranean and/or Anti-inflammatory diet is highly encouraged in the fight to slow down the onset and […]

Print Carrot Soup Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This soup is a source of antioxidants such as vitamin C, beta carotene, and vitamin E, and beneficial anti-inflammatory ingredients that may help slow down the progression of Alzheimer’s. I like to serve this soup on St. Patricks Day because it features the colors of […]

Print Irish-Colors Soda Bread Recipe Author: Chef Kelly Yorke Serves: 12   This bread provides a healthy dose of green tea tannins (EGCG) which help improve memory and possibly slow the progression of cognitive impairment. It is also a good source of protein, phosphorus and selenium, and a very good source of Vitamin A, K and Manganese. […]