Print Tempeh Curry Salad Recipe   This fruity-sweet and spicy filling features fermented soy products such as tempeh and tamari soy sauce that are known to help ease symptoms associated with menopause. Coconut products, although high in saturated fat, consist primarily of medium-chain fatty acids (MCFA’s), that are used by the body mostly for energy […]

Print Menopause Helping Coconut-Quinoa Naan Serves: 14 Flatbreads   Naan is a flat yeast bread of Eastern Indian origin that pairs well with curries, soups, and salads. This recipe is acceptable for Vegan and Vegetarian meals and diets. Ingredients 1 package Active dry yeast (8.75g) 1 cup Warm water (about 90-100°F) ⅓ cup *Coconut nectar (about […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]

Print Adzuki Bean Dip Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Adzuki (or aduki, azuki, or asuki) beans are small, dark reddish-brown colored beans that have a thin white strip running the length of their outside edge. Adzuki beans are available whole dried, canned, or ground into powder. They are sweet and nutty in taste […]