Breast Health

Lentil Pate

Print Lentil Pate Author: Chef Kelly Yorke Serves: about 2.5 cups (about ten ¼ cup servings)   Pack this pate into ramekins or mini crocks and serve as on a platter as an appetizer, hors d’oeuvre or snack accompanied with flaxseed crackers, cruciferous vegetables, fermented pickles and broccoli sprouts for a super breast- healthy nosh. Ingredients 1 […]

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Broccoli Pasta Salad with Shiitake Vinaigrette

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

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Black Bean and Kale Soup

Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

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