Joint-Soothing Smoothie

  Print Cherry Smoothie Recipe Author: Chef Kelly Yorke Serves: 14.5 oz   Cherries are a good source of anthocyanin’s which provide antioxidant and anti-inflammatory properties that can help ease arthritis pain. Ginger and cinnamon also provide anti-inflammatory properties. And flax seeds contain Omega 3 fatty acids which help ease the symptoms of rheumatoid arthritis by lowering […]

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Roasted Carrot Dip

Print Roasted Carrot Dip Recipe Author: Chef Kelly Yorke Serves: 6 servings   This dip is full of anti-inflammatory ingredients that help combat arthritis pain. Ingredients 1 lb. Carrots 2 cloves Garlic, peeled, crushed 1-1/2 tsp. Extra virgin olive oil ¼ tsp. Turmeric ⅛ tsp. Ground Black Pepper ½ Tbls. Olive oil ¼ tsp. Tarragon leaves, dry, […]

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Tacos Pescado de Verde Blanco

Print Arthritis-Fighting Tacos Recipe Author: Chef Kelly Yorke Serves: 4   Increasing our intake of Omega 3 fatty acids such as those found in fish can lead to less swelling, stiffness and joint pain and inflammation. The spices in this recipe are also known to decrease inflammation which is good for easing arthritis pain. Ingredients 8 each […]

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