Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

Print Probiotic Gazpacho Soup Recipe Author: Chef Kelly Yorke Serves: 6 Portions   This is a unique twist on the vegetable-rich, Spanish-classic, cold vegetable soup. My version amp’s up the gut health-benefits with extra probiotic and prebiotic ingredients that help promote a balanced microbiome Ingredients 8 oz. Roma tomatoes, cored, skinned, seeded 6 oz. Jicama, peeled and […]

Print Carrot Soup Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This soup is a source of antioxidants such as vitamin C, beta carotene, and vitamin E, and beneficial anti-inflammatory ingredients that may help slow down the progression of Alzheimer’s. I like to serve this soup on St. Patricks Day because it features the colors of […]

Print Vegetarian Bean Chili Recipe Author: Chef Kelly Yorke Serves: 6   This recipe is a good choice to include in a cancer-fighting diet. Beans are a rich source of antioxidants, fiber, and lignans. Lignans may have a protective effect against breast and prostate cancer. Tomatoes are rich in lycopene which can help fight endometrial, lung, prostate […]