Print Fish Veracruz Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Sablefish, also called Black Cod and Butterfish, is a fatty cold water fish that is high in Omega 3’s. Consumption of ample amounts of Omegas 3’s and following the Mediterranean and/or Anti-inflammatory diet is highly encouraged in the fight to slow down the onset and […]

Print Low Carcinogenic Hamburger Recipe Author: Chef Kelly Yorke Serves: 8 Burgers   Preparation techniques to lower carcinogens. A char-grilled beefy burger that was cooked on an outdoor barbecue is an all-American classic. However, consuming char-cooked meats is an invitation for your body to develop cancer. A good strategic defense against eating a cancer-inducing diet is greatly […]

Print Tuna Wasabi Kabob Recipe Author: Chef Kelly Yorke Serves: 4 kabobs   A snappy marinade of wasabi and mustard is basted over cubes of tuna and garnished with a sprinkling of black sesame and mustard seeds. Ingredients 12 oz. Fresh Tuna Steaks, raw, cut into 3⁄4” cubes 1 Tbls. Wasabi Powder 1 Tbls. Water 1 Tbls. […]

Print Poached Salmon & Vegetable Pasta Recipe Author: Chef Kelly Yorke Serves: 4   This tasty and colorful dish is a wonderful chilled entree choice for a hot summer day or as a fix-ahead luncheon dish you can keep on hold in the fridge until your guests arrive. Ingredients (Salmon): 12 oz. Wild salmon filets, cut into […]

Print Shrimp & Chicken Jambalaya Recipe Author: Chef Kelly Yorke Serves: 12   The DASH diet (Dietary Approach to Stop Hypertension) is recommended for those who have high blood pressure (hypertension). The goal is to eat a diet rich in whole grains, vegetables, fruits, low fat dairy, low saturated fat and cholesterol, fish poultry, nuts, and legumes. […]

Print Arthritis-Fighting Tacos Recipe Author: Chef Kelly Yorke Serves: 4   Increasing our intake of Omega 3 fatty acids such as those found in fish can lead to less swelling, stiffness and joint pain and inflammation. The spices in this recipe are also known to decrease inflammation which is good for easing arthritis pain. Ingredients 8 each […]

Print Veggie Burger Recipe Author: Chef Kelly Yorke Serves: 4   Ingredients ½ cup Mushrooms, chopped ½ each Medium Onion, chopped ½ each Green Bell pepper, chopped ½ each Carrot, shredded ½ each Zucchini or crookneck summer squash, chopped ½ cup Cooked Brown rice ½ cup Wheat Germ ½ cup Quick cooking rolled oats or oat bran […]

Print Salmon Slider Recipe Author: Chef Kelly Yorke Serves: 8 sliders   Ingredients ¾ lb. Salmon fillets, wild caught, raw, skinless ½ cup Panko Breadcrumbs 1 Tbls. Garlic, minced 2 Tbls. Ginger, minced 2 Tbls. Scallions, finely chopped 1 tsp. Mustard Powder 1 tsp. Chili Paste 2 tsp. Soy Sauce, low sodium 2 Tbls. Cilantro, chopped 2 […]

Print Turkey Curry Recipe Author: Chef Kelly Yorke Serves: 8   Chunks of Turkey are simmered in a flavorful and creamy, mood-soothing curry sauce. Turkey is a good source of tryptophan which is an essential amino acid that the body cannot make on its own but can get via eating foods that contains it. The body then […]

Print Halibut with Roasted Red Bell Pepper and Saffron Sauce Recipe Author: Chef Kelly Yorke Recipe type: Dinner Serves: 4 Servings   Ingredients (Halibut): 1 lb. Halibut steaks, about 1-inch thick 4 pinch Sea salt ⅛ tsp. Fresh ground black pepper 8 whole Raw Brazil Nuts, crushed (about 1.25 oz.) 4 Tbls. Almond meal (about 1.25 oz.) 4 […]