Improve Your Dietary Awareness and Physical Habits during National Nutrition Month®

March is National Nutrition Month®. It was created by the Academy of Nutrition & Dietetics (formally known as the ADA or American Dietetic Association) in order to promote and increase dietary awareness and physical activity as well as promote the Academy as a leading and credible source for scientifically-based food and nutrition information. This year the National Nutrition Month® theme is “Bite into a Healthy Lifestyle”. You can learn more about National Nutrition Month® at the Academy’s website, www.eatright.org. Meanwhile, I suggest you bite into this healthy recipe (Cumin Crusted Tofu with Roasted Red Bell Pepper Sauce & Chipotle Spinach) to help support your own healthy diet and lifestyle.