Prostate Health – Muesli and Pomegranate Juice Cereal Soak Parfait

Print
Muesli & Pomegranate Juice Cereal Soak Parfait Recipe
Author: 
 
This quick and easy recipe contains pomegranate juice which is very good for prostate health. It also provides added convenience when made as a fix-ahead breakfast, snack or dessert! This recipe is low in sodium and cholesterol, provides a source of lean protein, probiotics, and B vitamins and is a very good source of Vitamin C. Add a tablespoon of unsalted toasted pepita seeds (hull-less pumpkin kernels) on top of each portion to add even more prostate health-helping properties.
Ingredients
  • 1 cup Muesli, raw (not granola which is toasted with added oil and sweeteners)
  • 1 cup Pomegranate juice
  • 1 cup Yogurt, plain, low-fat, (with live or active cultures)
  • 1 cup Fresh or frozen strawberries, or other berries per availability
Instructions
  1. Mix muesli, pomegranate juice, and yogurt together in a bowl. Stir to combine. Cover and refrigerate overnight.
  2. In the morning spoon into serving dishes over fresh or frozen berries.
  3. Garnish with whole berries and mint sprig and (optional) unsalted pepita seed kernels.
Nutrition Information
Calories: 150, Fat: 2g, Carbohydrates: 29g, Sodium: 114mg, Fiber: 2g, Protein: 5g, Cholesterol: 3mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Easy to Follow Recipes for ADHD Depression Easy, Healthy Breakfast & Brunch Recipes Recipes for Anti Inflammation from Chef Kelly Yorke Osteoperosis Sidedish Healthy, Delicious Salad Recipes from Chef Kelly Yorke Hypertension Eye Health Soup Vegetarian Menopause Breast Health Recipes to help the symptoms of Alzheimer's Disease Gluten Free Cold & Virus Insomnia Lactose Intolerant Pre-Diabetes Microbiome Prostate Health Heart Healthy Arthritis Stroke Vegan Diabetes Memory IBS Organic, Healthy and Delicious Dessert Recipes Beverages Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Recipes the improve Back Pain, from Chef Kelly Yorke Probiotic Appetizers & Sides Cancer fighting PMS & Cramps Headache Helping Stress Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke