Prostate Health – Muesli and Pomegranate Juice Cereal Soak Parfait
- 12, 23, 2014
- Category Easy, Healthy Breakfast & Brunch Recipes, Prostate Health, Vegetarian
- Posted By TheraCuisine
- Comments Off on Prostate Health – Muesli and Pomegranate Juice Cereal Soak Parfait
Muesli & Pomegranate Juice Cereal Soak Parfait Recipe
Author: Chef Kelly Yorke
![Photo-Pomegranate Juice Muesli Soak Parfait](https://therapeuticcuisine.tv/wp-content/uploads/2014/12/Photo-Pomegranate-Juice-Muesli-Soak-Parfait-225x300.jpg)
Ingredients
- 1 cup Muesli, raw (not granola which is toasted with added oil and sweeteners)
- 1 cup Pomegranate juice
- 1 cup Yogurt, plain, low-fat, (with live or active cultures)
- 1 cup Fresh or frozen strawberries, or other berries per availability
Instructions
- Mix muesli, pomegranate juice, and yogurt together in a bowl. Stir to combine. Cover and refrigerate overnight.
- In the morning spoon into serving dishes over fresh or frozen berries.
- Garnish with whole berries and mint sprig and (optional) unsalted pepita seed kernels.
Nutrition Information
Calories: 150, Fat: 2g, Carbohydrates: 29g, Sodium: 114mg, Fiber: 2g, Protein: 5g, Cholesterol: 3mg
3.2.2925
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