Print White Bean & Barley Pizza with Vegetables, Prosciutto and Bagna Cauda Drizzle Author: Chef Kelly Yorke Serves: 12 Slices   This pizza offers a good source of magnesium, potassium and folate to those who want to help lower their risk of stoke by making healthy eating choices. Most white-type pizza recipes compensate for their lack of […]

Print Irish Sloppy Joes Author: Chef Kelly Yorke Serves: 8 Servings   This recipe puts a twist on the classic American comfort food and it is fun to serve for St. Patrick’s Day or a casual springtime supper. If desired, garnish this sandwich with crumbled goat or sheep’s cheese, fresh mache leaves, shredded cabbage or clover sprouts. […]

Print Citrus-Cumin Crusted Tofu with Roasted Red Bell Pepper Sauce and Sautéed Chipotle Spinach Author: Chef Kelly Yorke Serves: 4 Servings   This is a recipe designed for “Vegans” featuring citrus-cumin crusted tofu slices with subtle southwestern undertones. However, if you are a health-conscious “Omnivore”, the tofu in this dish can be substituted with any ½” thick […]

Print Apple & Walnut Crusted Pork Chops Recipe Serves: 8 Servings (1 Chop / Serving)   This kid-friendly entree is gluten-free and casein-free and is a great source of protein and a good source of B vitamins and omega 3 fatty acids. Ingredients 24 oz. Pork loin chops, boneless (four, 6 oz. “thick cut” chops) ¼ […]

Print Chicken Nuggets & Barbecue Dipping Sauce Recipe Serves: 6 Servinge   Inattentive, hyperactive kid’s behavior disorders can be improved when they are feed a diet high in protein, omega 3 fatty acids, and organic foods. This is virtually impossible to achieve when they consume processed convenience and fast foods. Therefore, making this kid friendly-dish from […]

Print Prostate Health – Mustard Crumb & Pumpkin Seed Crusted Arctic Char Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Topped with a spoonful of Pomegranate salsa, this autumn fish recipe helps support good prostate health. It also provides a rich dose of Omega 3 fatty acids and a good source of the B vitamins (Riboflavin, […]

Print Smokey BBQ Duck Skewer Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This recipe is offered as a change of pace from the typical heart-healthy meal. Skinless duck breast meat is a nutritious lean protein with similar nutrient composition to other lean meats and is often unfairly avoided due to its “skin-on” fat content. Combine […]

Print Curried Sweet Potato & Ricotta Cheese Cups Recipe Serves: 12 Servings   Sweet Potatoes and nuts are a good source of potassium and magnesium. Both of these minerals can help relieve headaches. Magnesium relaxes blood vessels and is also known to help alleviate menstrual-related headaches. Potassium can help relieve tension headaches associated with high blood […]

Print Anti-Inflammatory Vindaloo Recipe Author: Chef Kelly Yorke Serves: 6 Servings   Vindaloo is a spicy Indian stew that is found in just about every Indian restaurant menu. It is based primarily of a curry-mix of spices, chilies, vinegar and *Tamarind. The pork in this dish can be substituted with chicken, beef or lamb. Serve this stew […]

Print New Year’s Good Luck Hoppin’ John Author: Chef Kelly Yorke Serves: 8 Servings   Hoppin’ John is a soul food dish made of beans and rice that became popularized in the 1800’s in America’s Southeastern regions where legumes known as black eyed peas, field peas, or cow beans were prevalently grown. It was believed that eating […]