Crispy, Spicy Mukimame Bean Snack
- 06, 11, 2015
- Category Appetizers & Sides, Pre-Diabetes, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Crispy, Spicy Mukimame Bean Snack
Crispy, Spicy Mukimame Bean Snack
Author: Chef Kelly Yorke
Serves: 1.5 Cups
Mukimame are shelled immature soybeans. You can buy them frozen in many grocery stores. Roasting them until they are crisp and then seasoning them with these ingredients produces a delicious, spicy and tangy, snack that is low on the glycemic index and therefore a great option for pre-diabetics, type 1 and type 2 diabetics.
Ingredients
- 10 oz. Mukimame, organic, about 2 cups
- 2 Tbls. Red palm oil, organic, melted
- ½ tsp. Salt
- 2 Tbls. Ground cinnamon
- ½ tsp. Cayenne pepper
- 1 Tbls. Pomegranate powder
Instructions
- Preheat oven to 425° F.
- Place mukimame in a mixing bowl and toss with oil and salt until evenly coated. Pour mukimame out onto a baking sheet and bake, stirring occasionally until mukimame is crisp and starting to brown, about 30 minutes.
- Meanwhile place remaining ingredients in the mixing bowl.
- Once the mukimame are crisp, remove baking pan from oven and pour out into the mixing bowl. Using a spoon toss and stir the mukimame in the seasonings until evenly coated. Spread mixture back out onto the baking sheet and allow to cool.
- Store at room temperature in an airtight container for 3-5 days.
Notes
YIELD: 1.5 cups or 6 (1/4 cup) servings
PER SERVING: 118 Calories; 7g Fat; 6g Protein; 7g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 184mg Sodium. (Estimated Glycemic Load = 4)
PER SERVING: 118 Calories; 7g Fat; 6g Protein; 7g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 184mg Sodium. (Estimated Glycemic Load = 4)
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