Creamed Corn Curry Recipe

Print
Creamed Corn Curry Recipe
Author: 
Serves: 4 Servings
 
Creamed corn curry can be served as a sauce for meats, fish and poultry. I also like to serve it as a tasty dipping sauce for oven-fried sweet potato wedges, or as a soup poured into baked acorn squash bowls garnished with a sprinkling of chopped basil and toasted coconut shavings.
Ingredients
  • ¼ cup Leeks, finely chopped
  • 1 Tbls. Avocado oil
  • 1 oz. Jalapeno, minced
  • 2 cups Corn kernels, yellow, fresh, frozen or canned & drained
  • 1 Tbls. Sugar, granulated coconut nectar (optional)
  • ½ tsp. Garlic powder
  • 3 Tbls. Fresh Basil, julienne cut (thin strips)
  • 1 tsp. Soy sauce, low sodium
  • 1 Tbls. Curry Powder
  • 2 Tbls. Lime Juice
  • 1.5 cups Coconut water
  • 1.2 cup Milk, whole (3.25% milk ) or light coconut milk
Instructions
  1. In a sauce pot, sauté leeks and jalapeno in oil until soft (about 1-2 minutes). Add corn, sugar, garlic powder, basil, soy sauce, curry powder, lime juice, coconut water and milk, bring mixture to a light boil then remove from heat.
  2. Using a ladle, remove one half of the mixture to a separate bowl and puree removed mixture using a cocktail blender or hand immersion blender.
  3. Return pureed mixture into the sauce pot (with the un-pureed mixture) and return pot to heat. Bring mixture back to a simmer then serve.
Nutrition Information
Calories: 143, Fat: 6g, Carbohydrates: 24g, Sodium: 64mg, Fiber: 2g, Protein: 4g, Cholesterol: 0mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Microbiome Heart Healthy Hypertension Organic, Healthy and Delicious Dessert Recipes PMS & Cramps Healthy, Delicious Salad Recipes from Chef Kelly Yorke Pre-Diabetes Lactose Intolerant Vegetarian Stroke Cancer fighting Prostate Health Breast Health IBS Insomnia Probiotic Vegan Stress Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Osteoperosis Recipes to help the symptoms of Alzheimer's Disease Easy to Follow Recipes for ADHD Sidedish Recipes for Anti Inflammation from Chef Kelly Yorke Arthritis Depression Headache Helping Menopause Beverages Appetizers & Sides Recipes the improve Back Pain, from Chef Kelly Yorke Cold & Virus Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Easy, Healthy Breakfast & Brunch Recipes Gluten Free Diabetes Memory Soup Eye Health