Print Prostate Health – Pomegranate Salsa Recipe Author: Chef Kelly Yorke Serves: 8 Servings   Ingredients 1 cup Pomegranate seeds ½ cup Red onion, diced 1 cup Tomato, seeded, diced 1 whole get yasmin pepper, seeded and minced 2 ounces Lime juice 1 Tbls. Garlic, minced ¼ cup Cilantro leaves, chopped ¼ tsp. Ground black pepper Instructions […]

Print Popped Wild Rice Recipe Author: Chef Kelly Yorke   Popped Wild Rice, TherapeuticCuisine.TVWild rice can be popped like popcorn to create an interesting and novel snack or garnish for soups and salads. Although it does not pop as big and fluffy as popcorn it does offers a chewy, nutty, and crisp alternative to a munchies […]

Print Heart Healthy – Lou’s Granola Recipe Author: Chef Kelly Yorke Serves: ½ Cup   This is my anti-inflammatory “makeover version” of a typically inflammatory snack favorite. This recipe is low in sodium, high in fiber, has no breast cancer and is mildly anti-inflammatory (rare for granolas). It is also a good source of Vitamin A, Vitamin […]

Print Asian Red Cabbage Slaw Recipe Author: Chef Kelly Yorke Serves: 6, 4oz Servings   This cool, crisp salad makes a great bed for spicy Asian meat satays. Ingredients 1 Tbls. Sesame oil 1 Tbls. Canola oil 2 Tbls. Rice Wine Vinegar 1 Tbls. Minced fresh ginger 1 Tbls. Minced fresh garlic 2 tsp. Soy Sauce, low […]

Print Carrot Soup Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This soup is a source of antioxidants such as vitamin C, beta carotene, and vitamin E, and beneficial anti-inflammatory ingredients that may help slow down the progression of Alzheimer’s. I like to serve this soup on St. Patricks Day because it features the colors of […]

Print Chocolate Snack Crackers Recipe Author: Chef Kelly Yorke Serves: 12   These gluten-free snack crackers taste like the little teddy bear shaped graham crackers kids love to eat and they can be made in the shape of goldfish, animals, and holiday-themed shapes such as stars, hearts or shamrocks. Ingredients 1 cup Brown rice flour ⅔ cup […]

  Print Cherry Smoothie Recipe Author: Chef Kelly Yorke Serves: 14.5 oz   Cherries are a good source of anthocyanin’s which provide antioxidant and anti-inflammatory properties that can help ease arthritis pain. Ginger and cinnamon also provide anti-inflammatory properties. And flax seeds contain Omega 3 fatty acids which help ease the symptoms of rheumatoid arthritis by lowering […]

Print Roasted Carrot Dip Recipe Author: Chef Kelly Yorke Serves: 6 servings   This dip is full of anti-inflammatory ingredients that help combat arthritis pain. Ingredients 1 lb. Carrots 2 cloves Garlic, peeled, crushed 1-1/2 tsp. Extra virgin olive oil ¼ tsp. Turmeric ⅛ tsp. Ground Black Pepper ½ Tbls. Olive oil ¼ tsp. Tarragon leaves, dry, […]

Print Pumpkin & Chick Pea Puree Recipe Author: Chef Kelly Yorke Serves: 8 servings   This recipe can be used as a dip, sandwich spread, or topping or sauce for grilled meats and vegetables and is a good source of isoflavones which are known to help lower the prostate-enlarging hormone called dihydotestosterone (DHT). This recipe also provides […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]