Diabetic-Friendly Breakfast Congee
https://vabf.org/reading/art-job-resume/250/ how to write a commencement speech https://iat.iupui.edu/advisor/research-paper-outline-spacing/43/ https://www.elc.edu/school/cheap-creative-essay-writer-sites-for-mba/53/ https://medpsychmd.com/nurse/buy-cialis-low-price/63/ review movie writing help can prednisone help hepatitis levitra for blood flow theropy see aalto dissertation awards https://caberfaepeaks.com/school/research-paper-introduction-help/27/ dissertation help india review go here effect of light intensity on essay gcse https://ramapoforchildren.org/youth/cover-letter-dean-of-students/47/ me with my assignment how to delete an email account off your ipad how do i change my icloud email address on my iphone solar energy thesis paper quanto tempo antes se deve tomar o viagra essay competition for 2009 ibuprofen and viagra interactions go huckleberry finn essay on hypocrisy follow link international baccalaureate extended essay guidelines bioessay and metabolism of endothelium-derived nitric oxide black mirror fifteen million merits analysis essay https://scottsdaleartschool.org/checker/short-essay-on-jal-ka-mahatva-in-hindi/33/ viagra 50 off coupon cosmetology homework help best price viagra us
This nutritious and filling, high-fiber breakfast porridge is kind on the glycemic load and because it cooks overnight and is ready in the morning it easy also on a busy morning schedule, as well! Congee is a soupy, porridge-like dish made with rice and savory flavorings that is commonly eaten in Asia for breakfast or late supper. There are many creative possibilities for this dish and its leftovers. This recipe replaces the typical white rice with other whole grains, fruits, vegetable juices, and nuts, and is cooked overnight in a fruity broth. And if you're rushed for time, just ladle it into coffee mugs and slurp it down on the go.- 2 cups Frozen Strawberries, unsweetened, thawed (or 2 cups coarsely
- chopped fresh strawberries)
- 1 cup Carrot juice, canned, fresh or from the refrigerated juice isle
- of your local market
- 3 each Kiwi fruits, peeled, coarsely chopped
- 1 cup Low sodium tomato juice, canned or fresh or from the
- refrigerated juice isle of your local market
- 1 cup Pumpkin puree, canned (not pumpkin pie mix)
- 1 Tbls. Ground cinnamon
- ¼ cup Quinoa, uncooked, (red,- black or white variety)
- ⅓ cup Almond meal
- ¼ cup Whole grain Brown rice, long-grain, uncooked
- ½ cup Hulled Barley (not the pearled or quick-cooking variety)
- 5 cups Water
- Thaw frozen strawberries and peel and coarsely chop kiwis. Place them in a blender along with the carrot juice, tomato juice, pumpkin puree and cinnamon. Blend until mixture is smooth. Pour mixture into a heavy-bottomed large sauce or stock pot and add the remaining ingredients. Place pot on stove and heat to a boil.
- Once mixture has come to a boil, reduce heat to lowest setting to bring mixture to a slow simmer. (Alternatively, after the mixture is brought to a boil on the stove top it can be transferred to a crock-pot or slow cooker set on low). Cover pot and simmer (or slow cook) overnight or for about 8 hours. In the morning, your congee should look like a loose, soupy, porridge.
- Portion into bowls or coffee cups and enjoy. Refrigerate any leftovers.
- Serve with your choice of topping such as fresh sliced kiwi and/or fresh sliced strawberries (if in season), a splash of almond milk, a dollop of Greek-style yogurt or a sprinkling of toasted hulled pumpkin seeds (pepitas). This pairs well with a hard-boiled egg or a slice of whole grain toast spread with nut butter.
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
