Print Fruits & Vegetable Breakfast Congee Recipe Author: Chef Kelly Yorke Recipe type: Breakfast Serves: 12 Servings   This nutritious and filling, high-fiber breakfast porridge is kind on the glycemic load and because it cooks overnight and is ready in the morning it easy also on a busy morning schedule, as well! Congee is a soupy, porridge-like dish […]

Print Turkey Curry Recipe Author: Chef Kelly Yorke Serves: 8   Chunks of Turkey are simmered in a flavorful and creamy, mood-soothing curry sauce. Turkey is a good source of tryptophan which is an essential amino acid that the body cannot make on its own but can get via eating foods that contains it. The body then […]

Print Halibut with Roasted Red Bell Pepper and Saffron Sauce Recipe Author: Chef Kelly Yorke Recipe type: Dinner Serves: 4 Servings   Ingredients (Halibut): 1 lb. Halibut steaks, about 1-inch thick 4 pinch Sea salt ⅛ tsp. Fresh ground black pepper 8 whole Raw Brazil Nuts, crushed (about 1.25 oz.) 4 Tbls. Almond meal (about 1.25 oz.) 4 […]

Print Vegetarian Bean Chili Recipe Author: Chef Kelly Yorke Serves: 6   This recipe is a good choice to include in a cancer-fighting diet. Beans are a rich source of antioxidants, fiber, and lignans. Lignans may have a protective effect against breast and prostate cancer. Tomatoes are rich in lycopene which can help fight endometrial, lung, prostate […]

Print Delicious Dressing Recipe Author: Chef Kelly Yorke Serves: 4 servings   Blueberry Vinaigrette Ingredients ½ cup Blueberries, frozen, partially thawed (about 2.5 oz.) 3 Tbls. Raspberry Vinegar 2 tsp. Sugar 3 Tbls. Water 3 Tbls. Almond Oil ¼ tsp. Salt ⅛ tsp. Ground Black Pepper ¼ tsp. Garlic Powder ½ tsp. Ground ginger 1 tsp. Lemon […]

Print Irish-Colors Soda Bread Recipe Author: Chef Kelly Yorke Serves: 12   This bread provides a healthy dose of green tea tannins (EGCG) which help improve memory and possibly slow the progression of cognitive impairment. It is also a good source of protein, phosphorus and selenium, and a very good source of Vitamin A, K and Manganese. […]