Fiery, Sweet & Sour Cucumber Salad
- 12, 27, 2016
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Fiery, Sweet & Sour Cucumber Salad
Fiery, Sweet & Sour Cucumber Salad
Author: Chef Kelly Yorke
Serves: 4 each 3 oz. servings

Ingredients
- 1 lb. Cucumbers, organic
- 2.5 Tbls. Cider Vinegar
- 2 Tbls. Raw, unfiltered liquid honey
- ¼ tsp. Table salt, iodized
- ½ tsp. Red pepper flakes
- ½ tsp. Dried Garlic granules (not garlic salt)
Instructions
- Peel or score cucumbers then slice them in half lengthwise. Remove seeds by scraping a channel lengthwise down the cut side of each half.
- Cut the cucumber halves into ¼-inch slices by cutting across the bias.
- In a bowl, stir the rest of the ingredients together until well combined.
- Add the cucumber slices and toss everything together. Refrigerate to let mixture marinate for 2-4 hours.
- Drain liquid from cucumbers before portioning and/or serving (a slotted spoon is good for this purpose).
Notes
Per Serving: 23 calories, trace fat, 1g Protein, 5g Carbohydrate, 1g Dietary Fiber, 0mg Cholesterol, 136mg Sodium
3.5.3208
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Stroke Prostate Health Insomnia Easy, Healthy Breakfast & Brunch Recipes Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Cold & Virus Menopause Recipes the improve Back Pain, from Chef Kelly Yorke Microbiome Depression Memory Healthy, Delicious Salad Recipes from Chef Kelly Yorke Recipes for Anti Inflammation from Chef Kelly Yorke Vegetarian Diabetes Vegan Beverages Easy to Follow Recipes for ADHD Soup Organic, Healthy and Delicious Dessert Recipes Osteoperosis Gluten Free Headache Helping Appetizers & Sides Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke PMS & Cramps Cancer fighting Pre-Diabetes Lactose Intolerant Recipes to help the symptoms of Alzheimer's Disease Sidedish Arthritis Probiotic Breast Health Stress IBS Heart Healthy Eye Health Hypertension