Fiery, Sweet & Sour Cucumber Salad
- 12, 27, 2016
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Fiery, Sweet & Sour Cucumber Salad
Fiery, Sweet & Sour Cucumber Salad
Author: Chef Kelly Yorke
Serves: 4 each 3 oz. servings

Ingredients
- 1 lb. Cucumbers, organic
- 2.5 Tbls. Cider Vinegar
- 2 Tbls. Raw, unfiltered liquid honey
- ¼ tsp. Table salt, iodized
- ½ tsp. Red pepper flakes
- ½ tsp. Dried Garlic granules (not garlic salt)
Instructions
- Peel or score cucumbers then slice them in half lengthwise. Remove seeds by scraping a channel lengthwise down the cut side of each half.
- Cut the cucumber halves into ¼-inch slices by cutting across the bias.
- In a bowl, stir the rest of the ingredients together until well combined.
- Add the cucumber slices and toss everything together. Refrigerate to let mixture marinate for 2-4 hours.
- Drain liquid from cucumbers before portioning and/or serving (a slotted spoon is good for this purpose).
Notes
Per Serving: 23 calories, trace fat, 1g Protein, 5g Carbohydrate, 1g Dietary Fiber, 0mg Cholesterol, 136mg Sodium
3.5.3208
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke PMS & Cramps Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Osteoperosis Breast Health Recipes the improve Back Pain, from Chef Kelly Yorke Recipes to help the symptoms of Alzheimer's Disease Appetizers & Sides Memory Easy, Healthy Breakfast & Brunch Recipes Healthy, Delicious Salad Recipes from Chef Kelly Yorke Sidedish Microbiome Beverages Cancer fighting Hypertension Easy to Follow Recipes for ADHD Diabetes Heart Healthy Eye Health Arthritis Recipes for Anti Inflammation from Chef Kelly Yorke Lactose Intolerant Menopause IBS Stroke Cold & Virus Probiotic Insomnia Gluten Free Headache Helping Depression Stress Soup Pre-Diabetes Vegetarian Organic, Healthy and Delicious Dessert Recipes Prostate Health Vegan