Menopause Relieving Adzuki Bean Dip
- 11, 14, 2014
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke, Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke, Menopause, Vegetarian
- Posted By TheraCuisine
- Comments Off on Menopause Relieving Adzuki Bean Dip
Adzuki Bean Dip Recipe
Author: Chef Kelly Yorke
Serves: 12 Servings

Ingredients
- 15 oz. Adzuki beans, canned, organic, no salt or sugar added, un-drained
- 6 oz. Plain yogurt, whole milk, Greek style, organic
- 5 oz. Roasted red bell peppers, jar, drained
- 2 teaspoons Dried coriander leaves (Keppra)
- 1 Tablespoon Miso, non-GMO soy, light
- 1 Tablespoon Sesame oil
- 1 Tablespoon Tamari soy sauce
- 1 Tablespoon Tomato paste, no salt added
- 1 Tablespoon Rice Vinegar
- 1 Tablespoon Ginger root, minced or crushed
- 1 teaspoon Garlic powder
- ½ teaspoon Onion powder
Instructions
- Place all ingredients in a food processor, cover and process until smooth.
- Transfer to a serving bowl, cover and refrigerate until ready to serve.
- Notes: Serve with raw vegetable chips and dippers such as; sliced daikon (large Asian radish), sliced carrots, sliced cucumber and whole fresh pea pods. A sprinkling of black sesame seeds (kuro goma) adds an attractive contrasting garnish.
Nutrition Information
Calories: 59, Fat: 2g, Carbohydrates: 8g, Sodium: 157mg, Fiber: 2g, Protein: 3g, Cholesterol: 2mg
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