Print SSKT Club Sandwich Author: Chef Kelly Yorke Serves: 4 Servings   SSGT Club Sandwich, TherapeuticCuisine.TV“SSKT” stands for Smoked Salmon, Kale and Tomato. My inspiration for the SSKT sandwich was the traditional bacon, lettuce and tomato (BLT) sandwich but an SSKT gets its smokiness from crumbled Omega-3 rich smoked salmon instead of strips of pork belly bacon. […]

Print Vegan Bean Goulash Author: Chef Kelly Yorke Serves: 8 Servings   The Physicians Committee for Responsible Medicine recommends that eating a diet which strictly avoids animal products, added vegetable oils and fatty foods, and emphasizes natural high- fiber vegetables, beans, fruits and whole grains, will within a cycle or two, reduce menstrual cramp pain, reduce weight […]

Print Caldo Verde Soup with Salmon Linguica Sausage Author: Chef Kelly Yorke   Caldo Verde is a traditional Portuguese soup often served during social gatherings. It is made with dark leafy greens, potatoes and a Portuguese-type sausage called Linguica (pronounced Linn-gwuee-sa). My version of this classic dish is therapeutic for soothing female hormone-related discomforts by providing […]

Print Curried Sweet Potato & Ricotta Cheese Cups Recipe Serves: 12 Servings   Sweet Potatoes and nuts are a good source of potassium and magnesium. Both of these minerals can help relieve headaches. Magnesium relaxes blood vessels and is also known to help alleviate menstrual-related headaches. Potassium can help relieve tension headaches associated with high blood […]

Print Sweet Potato & Apple Pancakes Serves: 4 Servings   Pancakes are not just for breakfast – they can also be offered as a lunch or dinner entree or as a side dish or snack, as well! This recipe is a great parve choice to serve during Hanukkah. It is also a strongly anti-inflammatory recipe, which […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]

Print Adzuki Bean Dip Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Adzuki (or aduki, azuki, or asuki) beans are small, dark reddish-brown colored beans that have a thin white strip running the length of their outside edge. Adzuki beans are available whole dried, canned, or ground into powder. They are sweet and nutty in taste […]

Print Cool Blues Salad Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Ingredients 6 oz. Red Chard (about 3 cups) 6 oz. Purple Kale (about 3 cups) 4 oz. Radicchio leaves (about 2 cups) 1 can 14.5 oz. beets, drained, sliced cut into julienne strips 6 oz. Frozen blueberries (about 1 cup) ¼ cup Red onion, […]