Prostate Health – Mustard Crumb & Pumpkin Seed Crusted Arctic Char Recipe
- 01, 15, 2015
- Category Prostate Health, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Prostate Health – Mustard Crumb & Pumpkin Seed Crusted Arctic Char Recipe
Prostate Health - Mustard Crumb & Pumpkin Seed Crusted Arctic Char Recipe
Author: Chef Kelly Yorke
Serves: 4 Servings

Ingredients
- 4 6 oz. skinless filets Arctic Char (about 1-1/4” thick)
- ¼ cup Panko bread crumbs or whole wheat bread crumbs
- 1 Tbls. Dijon mustard, prepared
- 1 Tbls. Olive oil
- ¼ tsp. Sea salt
- ⅛ tsp. Freshly ground pepper
- ¼ cup Liquid egg product, low or no cholesterol
- ¼ cup Hulled pumpkin seeds (pepitas)
Instructions
- Preheat oven to 425 degrees F.
- Mix together the bread crumbs, mustard, and olive oil until well combined. Set aside.
- Place filets on a non-stick foil covered baking sheet. Season with sea salt and fresh ground pepper. Top each filet with on forth amount of bread crumb mixture. Drizzle liquid egg product evenly over each filet (about 2 teaspoons each). Sprinkle pumpkin seed over each filet and press down lightly on the top with clean hands to set them in the breadcrumb topping.
- Bake for 12 – 15 minutes or until breadcrumbs turn golden-brown and fish is cooked through to the middle.
- Top with a generous spoonful of pomegranate salsa.
3.2.2925
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