Depression-Fighting Turkey Curry

Print
Turkey Curry Recipe
Author: 
Serves: 8
 
Chunks of Turkey are simmered in a flavorful and creamy, mood-soothing curry sauce. Turkey is a good source of tryptophan which is an essential amino acid that the body cannot make on its own but can get via eating foods that contains it. The body then converts tryptophan into serotonin. Serotonin is one of the brain’s key chemicals involved in regulating mood and emotions. A deficiency of serotonin is associated with depression meds.
Ingredients
  • 2 Tbls. Avocado Oil
  • 1.5 cups Onions, chopped
  • 2 Tbls. Ginger root, grated
  • 2 Tbls. Garlic, minced
  • 1 cup Apple, Granny Smith or other tart variety, organic, rinsed, cored and chopped (skin on)
  • 3 Tbls. Mochiko (sweet rice) flour, (not rice flour)
  • 2.5 Tbls. Curry Powder
  • 1.5 tsp. Cumin powder
  • 3 cups Chicken broth
  • 1 cup Apple cider
  • ¾ cup Half and half
  • ¼ cup Chutney
  • 2 Tbls. Dried Cilantro leaves
  • 1 Tbls. Tomato paste
  • 24 oz. Turkey meat, boneless, skinless, cooked
Instructions
  1. Heat a heavy-bottomed large skillet until hot. Add the avocado oil to the skillet and swirl skillet around to coat the bottom with the oil. Add the onion, ginger and garlic; sauté until onion is soft, about 4-8 minutes.
  2. Add apple, Mochiko flour, curry powder and cumin; sauté for another 3 minutes.
  3. Gradually whisk in broth, cider, half and half, chutney, cilantro, and tomato paste.
  4. Reduce heat to medium-low; simmer until mixture thickens – about 20 minutes.
  5. Stir in the cooked turkey meat and simmer until mixture reaches 165° F throughout.
  6. Serving suggestion: Serve curry with cooked whole grain brown rice and colorful seasonal vegetables and garnish with assorted toppings such as dried cherries, chopped nuts, coconut meat shavings and chopped scallions.
Nutrition Information
Calories: 251, Fat: 8g, Carbohydrates: 20g, Sodium: 359mg, Fiber: 2g, Protein: 24g, Cholesterol: 61mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Memory Cold & Virus Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Pre-Diabetes Healthy, Delicious Salad Recipes from Chef Kelly Yorke Stress Stroke Depression Soup Arthritis Easy to Follow Recipes for ADHD Insomnia Diabetes Gluten Free Appetizers & Sides Sidedish Beverages Easy, Healthy Breakfast & Brunch Recipes Microbiome Heart Healthy Vegetarian Recipes the improve Back Pain, from Chef Kelly Yorke Recipes for Anti Inflammation from Chef Kelly Yorke Breast Health Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Osteoperosis Eye Health Organic, Healthy and Delicious Dessert Recipes IBS Prostate Health PMS & Cramps Hypertension Lactose Intolerant Cancer fighting Recipes to help the symptoms of Alzheimer's Disease Headache Helping Menopause Probiotic Vegan