Roasted Carrot Dip

Print
Roasted Carrot Dip Recipe
Author: 
Serves: 6 servings
 
This dip is full of anti-inflammatory ingredients that help combat arthritis pain.
Ingredients
  • 1 lb. Carrots
  • 2 cloves Garlic, peeled, crushed
  • 1-1/2 tsp. Extra virgin olive oil
  • ¼ tsp. Turmeric
  • ⅛ tsp. Ground Black Pepper
  • ½ Tbls. Olive oil
  • ¼ tsp. Tarragon leaves, dry, chopped
  • ¼ tsp. Chervil leaves, dry, chopped
  • 4 Tbls. Orange juice
  • ½ tsp. Ground ginger powder
  • ¼ tsp. Orange extract (optional)
Instructions
  1. Preheat oven to 375° F. Toss carrots and crushed garlic in 1-1/2 teaspoons of olive oil and place on a baking sheet. Cook in oven until the carrots become tender and slightly browned, about 45 minutes to one hour.
  2. Remove from oven and place roasted carrots and garlic in a food processor along with the remaining ingredients. Process until smooth. Alternatively, the ingredients can be pureed using a hand immersion blender. If mixture is tight or dry, add a few more drops of orange juice to loosen it to your desired dipping consistency.
  3. Place mixture in a chip and dip platter bowl and serve dip warm or cold. Surround dip bowl with healthy type chips and garnish (optional) with a carrot curl and a dehydrated or fresh orange slice and a sprinkling of tarragon.
Nutrition Information
Calories: 56, Fat: 2g, Carbohydrates: 8g, Sodium: 24mg, Fiber: 2g, Protein: 1g, Cholesterol: 0mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Menopause Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Arthritis Eye Health Prostate Health Lactose Intolerant Microbiome Pre-Diabetes Soup Stress PMS & Cramps Vegetarian Healthy, Delicious Salad Recipes from Chef Kelly Yorke Stroke Beverages Recipes to help the symptoms of Alzheimer's Disease Appetizers & Sides Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Diabetes Heart Healthy Gluten Free Recipes for Anti Inflammation from Chef Kelly Yorke Breast Health Insomnia Depression Recipes the improve Back Pain, from Chef Kelly Yorke Memory Headache Helping Cancer fighting Easy to Follow Recipes for ADHD Easy, Healthy Breakfast & Brunch Recipes Osteoperosis Cold & Virus Vegan Probiotic IBS Sidedish Organic, Healthy and Delicious Dessert Recipes Hypertension