Roasted Carrot Dip
- 11, 14, 2014
- Category Appetizers & Sides, Arthritis, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Roasted Carrot Dip
Roasted Carrot Dip Recipe
Author: Chef Kelly Yorke
Serves: 6 servings
Ingredients
- 1 lb. Carrots
- 2 cloves Garlic, peeled, crushed
- 1-1/2 tsp. Extra virgin olive oil
- ¼ tsp. Turmeric
- ⅛ tsp. Ground Black Pepper
- ½ Tbls. Olive oil
- ¼ tsp. Tarragon leaves, dry, chopped
- ¼ tsp. Chervil leaves, dry, chopped
- 4 Tbls. Orange juice
- ½ tsp. Ground ginger powder
- ¼ tsp. Orange extract (optional)
Instructions
- Preheat oven to 375° F. Toss carrots and crushed garlic in 1-1/2 teaspoons of olive oil and place on a baking sheet. Cook in oven until the carrots become tender and slightly browned, about 45 minutes to one hour.
- Remove from oven and place roasted carrots and garlic in a food processor along with the remaining ingredients. Process until smooth. Alternatively, the ingredients can be pureed using a hand immersion blender. If mixture is tight or dry, add a few more drops of orange juice to loosen it to your desired dipping consistency.
- Place mixture in a chip and dip platter bowl and serve dip warm or cold. Surround dip bowl with healthy type chips and garnish (optional) with a carrot curl and a dehydrated or fresh orange slice and a sprinkling of tarragon.
Nutrition Information
Calories: 56, Fat: 2g, Carbohydrates: 8g, Sodium: 24mg, Fiber: 2g, Protein: 1g, Cholesterol: 0mg
3.2.2925
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Microbiome Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Insomnia Arthritis PMS & Cramps Stroke Recipes the improve Back Pain, from Chef Kelly Yorke Cold & Virus Osteoperosis Stress Headache Helping Appetizers & Sides Diabetes Menopause Probiotic Breast Health Gluten Free Soup Depression Eye Health Organic, Healthy and Delicious Dessert Recipes Recipes for Anti Inflammation from Chef Kelly Yorke Vegetarian IBS Beverages Prostate Health Heart Healthy Easy to Follow Recipes for ADHD Sidedish Recipes to help the symptoms of Alzheimer's Disease Memory Vegan Healthy, Delicious Salad Recipes from Chef Kelly Yorke Pre-Diabetes Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Lactose Intolerant Cancer fighting Easy, Healthy Breakfast & Brunch Recipes Hypertension