Poached Wild Salmon Filets

Print
Poached Wild Salmon Filets
Author: 
Serves: 4 Servings (12 oz.)
 
Purchase wild caught salmon from a sustainable fishery source. For more information on the recommended best sources see www.seafoodwatch.org.
Ingredients
  • 12 oz. Wild salmon, cut into four 3 oz. filets
  • 1 quart Water or fish stock
  • 1 Tbls. Black peppercorns
  • 1 whole Bay leaf
  • ¼ each Onion, cut into two eights, unpeeled
  • ¼ cup White wine
  • ½ each Lemon, with skin, cut into two pieces, squeezed
Instructions
  1. Preheat oven to 350 F.
  2. Cut salmon fillets into four each 3 oz. equal size portions. Place all four portions into an oven-proof straight-sided skillet, casserole dish or cake pan.
  3. Add the remaining ingredients to a stock pot on top of the stove and heat until mixture comes to a boil then reduce heat to a simmer.
  4. Carefully ladle enough of the hot liquid over the fish fillets to completely cover them and place pan in oven for 10 minutes per total inch of thickness. Remove pan from oven and let salmon cool in the liquid under refrigeration until chilled.
  5. Serve cold on salad or sandwiches.
Notes
Per Serving: 124 Calories; 3g Fat; 18g Protein; 4g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 67mg Sodium.

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Soup Headache Helping Depression Lactose Intolerant Probiotic Easy, Healthy Breakfast & Brunch Recipes Cold & Virus PMS & Cramps Arthritis Stress Recipes to help the symptoms of Alzheimer's Disease Heart Healthy Cancer fighting Vegetarian Microbiome Recipes for Anti Inflammation from Chef Kelly Yorke Hypertension Breast Health Recipes the improve Back Pain, from Chef Kelly Yorke Organic, Healthy and Delicious Dessert Recipes Appetizers & Sides Gluten Free Easy to Follow Recipes for ADHD Sidedish Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Menopause Vegan Pre-Diabetes Eye Health IBS Healthy, Delicious Salad Recipes from Chef Kelly Yorke Insomnia Stroke Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Memory Beverages Diabetes Prostate Health Osteoperosis