Print Fruits & Vegetable Breakfast Congee Recipe Author: Chef Kelly Yorke Recipe type: Breakfast Serves: 12 Servings   This nutritious and filling, high-fiber breakfast porridge is kind on the glycemic load and because it cooks overnight and is ready in the morning it easy also on a busy morning schedule, as well! Congee is a soupy, porridge-like dish […]

Print Vegetarian Bean Chili Recipe Author: Chef Kelly Yorke Serves: 6   This recipe is a good choice to include in a cancer-fighting diet. Beans are a rich source of antioxidants, fiber, and lignans. Lignans may have a protective effect against breast and prostate cancer. Tomatoes are rich in lycopene which can help fight endometrial, lung, prostate […]

Print Irish-Colors Soda Bread Recipe Author: Chef Kelly Yorke Serves: 12   This bread provides a healthy dose of green tea tannins (EGCG) which help improve memory and possibly slow the progression of cognitive impairment. It is also a good source of protein, phosphorus and selenium, and a very good source of Vitamin A, K and Manganese. […]