Print Popped Wild Rice Recipe Author: Chef Kelly Yorke   Popped Wild Rice, TherapeuticCuisine.TVWild rice can be popped like popcorn to create an interesting and novel snack or garnish for soups and salads. Although it does not pop as big and fluffy as popcorn it does offers a chewy, nutty, and crisp alternative to a munchies […]

Print Creamed Corn Curry Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Creamed corn curry can be served as a sauce for meats, fish and poultry. I also like to serve it as a tasty dipping sauce for oven-fried sweet potato wedges, or as a soup poured into baked acorn squash bowls garnished with a sprinkling […]

Print Heart Healthy – Lou’s Granola Recipe Author: Chef Kelly Yorke Serves: ½ Cup   This is my anti-inflammatory “makeover version” of a typically inflammatory snack favorite. This recipe is low in sodium, high in fiber, has no breast cancer and is mildly anti-inflammatory (rare for granolas). It is also a good source of Vitamin A, Vitamin […]

Print Asian Red Cabbage Slaw Recipe Author: Chef Kelly Yorke Serves: 6, 4oz Servings   This cool, crisp salad makes a great bed for spicy Asian meat satays. Ingredients 1 Tbls. Sesame oil 1 Tbls. Canola oil 2 Tbls. Rice Wine Vinegar 1 Tbls. Minced fresh ginger 1 Tbls. Minced fresh garlic 2 tsp. Soy Sauce, low […]

Print Curried Sweet Potato & Ricotta Cheese Cups Recipe Serves: 12 Servings   Sweet Potatoes and nuts are a good source of potassium and magnesium. Both of these minerals can help relieve headaches. Magnesium relaxes blood vessels and is also known to help alleviate menstrual-related headaches. Potassium can help relieve tension headaches associated with high blood […]

Print Anti-Inflammatory Egg Scramble Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Scrambled eggs are cooked up super-fast in a coffee mug in the micro-wave. Ingredient add-ins can be varied to change the flavors and theme of this dish depending on your mood, available ingredients, or an every-day or special occasion or holiday. And if for […]

Print Muesli & Pomegranate Juice Cereal Soak Parfait Recipe Author: Chef Kelly Yorke   This quick and easy recipe contains pomegranate juice which is very good for prostate health. It also provides added convenience when made as a fix-ahead breakfast, snack or dessert! This recipe is low in sodium and cholesterol, provides a source of lean […]

Print Carrot Soup Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This soup is a source of antioxidants such as vitamin C, beta carotene, and vitamin E, and beneficial anti-inflammatory ingredients that may help slow down the progression of Alzheimer’s. I like to serve this soup on St. Patricks Day because it features the colors of […]

Print Chocolate Chip Cookie Recipe Author: Chef Kelly Yorke Serves: 2½ Dozen   Most people need more magnesium in their diet, especially if they are diabetic. The dark chocolate, beans, and graham flour in this recipe are all good sources of this mineral and adding some chopped nuts or seeds such as chopped almonds, pecans or pumpkin […]

Print Chocolate Zucchini Spice Bread Recipe Author: Chef Kelly Yorke Serves: 12 Slices   This recipe has a rich, mellow taste of chocolate, a snap of spice, and a mere hint of maple sweetness. It is also packed with ingredients that can help ease depression, is Paleo diet acceptable and gluten- free, as well. Ingredients 1⁄2 cup […]