Vegetarian

Raw Sauerkraut with Chipotle and Cumin Seeds

Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions   Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]

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Probiotic Gazpacho Soup

Print Probiotic Gazpacho Soup Recipe Author: Chef Kelly Yorke Serves: 6 Portions   This is a unique twist on the vegetable-rich, Spanish-classic, cold vegetable soup. My version amp’s up the gut health-benefits with extra probiotic and prebiotic ingredients that help promote a balanced microbiome Ingredients 8 oz. Roma tomatoes, cored, skinned, seeded 6 oz. Jicama, peeled and […]

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No-Bake Probiotic Chocolate-Cherry Cheesecake Recipe

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Print No-Bake Probiotic Chocolate-Cherry Cheesecake Author: Chef Kelly Yorke Serves: 12 Portions   This cheesecake recipe tastes delightfully tart, chocolaty, creamy, and crunchy. It provides a good source of healthy probiotics from high-quality dairy ingredients that contain live cultures (probiotics) which help support the balance of beneficial bacteria in your gut’s microbiome (environment). Ingredients CRUST: ½ cup […]

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Vegan Bean Goulash

Print Vegan Bean Goulash Author: Chef Kelly Yorke Serves: 8 Servings   The Physicians Committee for Responsible Medicine recommends that eating a diet which strictly avoids animal products, added vegetable oils and fatty foods, and emphasizes natural high- fiber vegetables, beans, fruits and whole grains, will within a cycle or two, reduce menstrual cramp pain, reduce weight […]

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Banana-Apricot-Almond Biscotti (Vegan Recipe)

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Print Banana-Apricot-Almond Biscotti (Vegan Recipe) Author: Chef Kelly Yorke Serves: 28 Slices   Foods that contain tryptophan like bananas, chia seeds and nuts, and foods that contain potassium and magnesium like dried apricots, can help you defend off insomnia especially if you pair them with a caffeine-free warm beverage, get plenty of exercise during the day and […]

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Blueberry-Barley Bread Bars

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Print Blueberry-Barley Bread Bars Author: Chef Kelly Yorke Serves: 16 Bars   These bread bars are low on the glycemic load scale and therefore they are a good snack option for pre-diabetics and diabetics. They can also be served as a vegan meal accompaniment, as well. The texture is crumbly and rustic with a subtle hint of […]

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Savory Cheddar-Nut Rounds

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Print Savory Cheddar-Nut Rounds Author: Chef Kelly Yorke Serves: 48 Savory Cheddar Nut Rounds   These savory cookies can be served as an appetizer topped with smear of tangy fruit chutney and a slice of summer sausage. They also make a great garnish for a bowl of tomato soup. And, to help promote a good night’s sleep, […]

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Chilled Cucumber, Cashew & Mukimame Soup

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Print Chilled Cucumber, Cashew & Mukimame Soup Author: Chef Kelly Yorke Serves: 4 Servings   This is a bone-healthy and vegan-friendly recipe that doesn’t include any dairy ingredients to achieve its creamy taste and texture. Instead, nutrient-rich mukimame (pre-shelled edamame) and cashew milk contributes to the silky-soft mouth and flavor of this lovely chilled soup that is […]

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Coconut Crème Caramel (Dairy-free)

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Print Coconut Crème Caramel (Dairy-free) Author: Chef Kelly Yorke   This velvety-creamy dessert is dairy-free and gluten-free. It also provides a good source of vitamin B-12 which is good for the brain, nervous system and red blood cell production. I suggest you serve this dessert on Valentine’s Day topped with “Grilled Gingered Pineapple” and “Strawberry & […]

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Crispy, Spicy Mukimame Bean Snack

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Print Crispy, Spicy Mukimame Bean Snack Author: Chef Kelly Yorke Serves: 1.5 Cups   Mukimame are shelled immature soybeans. You can buy them frozen in many grocery stores. Roasting them until they are crisp and then seasoning them with these ingredients produces a delicious, spicy and tangy, snack that is low on the glycemic index and therefore […]

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