Print Tomato-Tarragon Vinaigrette Author: Chef Kelly Yorke Serves: 15 oz.   This vinaigrette is a tasty dressing for chilled poached salmon and vegetable pasta plates that I like to serve for a fix-ahead luncheon entrée or as a chilled summertime supper. Ingredients 8 oz. Roma Tomatoes, (about two each) ¼ cup Tarragon vinegar 1 Tbls. 100% maple […]

Print Sun-Dried Tomato & Smoked Almond Pesto Sauce Author: Chef Kelly Yorke Serves: 1 Cup (or eight ⅛ cup servings)   This sauce has a smoky and lemony flavor that is great for mixing with pasta or drizzling on vegetables, potatoes, seafood, soups or rice. Ingredients ½ cup Smoked dry roasted almonds (or) homemade soaked, sprouted, dehydrated […]

Print Grilled Asparagus with Sun-Dried Tomato & Smoked Almond Pesto Sauce Author: Chef Kelly Yorke Serves: 8 portions   Grilled Asparagus with Sun-Dried Tomato & Smoked Almond Pesto Sauce, TherapeuticCuisine.TVAsparagus is rich in Folate and B Vitamins which help in producing serotonin. It is also rich in fiber which helps keep blood pressure down. Vitamin C, found […]

Print ADHD-Fighting Frozen Banana Nut Soft Serve Desserts Author: Chef Kelly Yorke Serves: 2 portions   This easy to make dessert provides ADHD kids a treat with protein, fiber, vitamins and omega 3’s and fits into a gluten-free, casein free diet plan. Ingredients 2 Bananas, peeled 2 Tbls. *Nut butter, (your choice of almond, peanut, walnut, cashew […]

Print Lentil Pate Author: Chef Kelly Yorke Serves: about 2.5 cups (about ten ¼ cup servings)   Pack this pate into ramekins or mini crocks and serve as on a platter as an appetizer, hors d’oeuvre or snack accompanied with flaxseed crackers, cruciferous vegetables, fermented pickles and broccoli sprouts for a super breast- healthy nosh. Ingredients 1 […]

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings)   Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]

Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings   This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]

Print Back Relief Blender Beverage Author: Chef Kelly Yorke Serves: 2 Portions   This Blender Beverage includes “bromelain” which is a protein-digesting enzyme found in fresh pineapple and which can help sooth arthritis, muscle pain and joint aches. However, when bromelain is combined with the bioflavonoid called, “rutin”, this powerful duo can work as well as prescription […]