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Print Tomato-Tarragon Vinaigrette Author: Chef Kelly Yorke Serves: 15 oz.   This vinaigrette is a tasty dressing for chilled poached salmon and vegetable pasta plates that I like to serve for a fix-ahead luncheon entrée or as a chilled summertime supper. Ingredients 8 oz. Roma Tomatoes, (about two each) ¼ cup Tarragon vinegar 1 Tbls. 100% maple […]

Print ADHD-Fighting Frozen Banana Nut Soft Serve Desserts Author: Chef Kelly Yorke Serves: 2 portions   This easy to make dessert provides ADHD kids a treat with protein, fiber, vitamins and omega 3’s and fits into a gluten-free, casein free diet plan. Ingredients 2 Bananas, peeled 2 Tbls. *Nut butter, (your choice of almond, peanut, walnut, cashew […]

Print Lentil Pate Author: Chef Kelly Yorke Serves: about 2.5 cups (about ten ¼ cup servings)   Pack this pate into ramekins or mini crocks and serve as on a platter as an appetizer, hors d’oeuvre or snack accompanied with flaxseed crackers, cruciferous vegetables, fermented pickles and broccoli sprouts for a super breast- healthy nosh. Ingredients 1 […]

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings)   Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]

Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings   This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]

Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions   Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]

Print Vegan Bean Goulash Author: Chef Kelly Yorke Serves: 8 Servings   The Physicians Committee for Responsible Medicine recommends that eating a diet which strictly avoids animal products, added vegetable oils and fatty foods, and emphasizes natural high- fiber vegetables, beans, fruits and whole grains, will within a cycle or two, reduce menstrual cramp pain, reduce weight […]