Print Green Ginger Gel Drops (Vegan) Author: Chef Kelly Yorke Serves: 4 portions   Matcha is green tea powder that has antiviral properties that can help decrease viral replication and decrease cancer growth. It contains powerful antioxidants like ECGC and catechins that help fight free radicals that can damage cells and DNA. Matcha also helps improve mood […]

Print Tomato-Tarragon Vinaigrette Author: Chef Kelly Yorke Serves: 15 oz.   This vinaigrette is a tasty dressing for chilled poached salmon and vegetable pasta plates that I like to serve for a fix-ahead luncheon entrée or as a chilled summertime supper. Ingredients 8 oz. Roma Tomatoes, (about two each) ¼ cup Tarragon vinegar 1 Tbls. 100% maple […]

Print ADHD-Fighting Frozen Banana Nut Soft Serve Desserts Author: Chef Kelly Yorke Serves: 2 portions   This easy to make dessert provides ADHD kids a treat with protein, fiber, vitamins and omega 3’s and fits into a gluten-free, casein free diet plan. Ingredients 2 Bananas, peeled 2 Tbls. *Nut butter, (your choice of almond, peanut, walnut, cashew […]

Print Lentil Pate Author: Chef Kelly Yorke Serves: about 2.5 cups (about ten ¼ cup servings)   Pack this pate into ramekins or mini crocks and serve as on a platter as an appetizer, hors d’oeuvre or snack accompanied with flaxseed crackers, cruciferous vegetables, fermented pickles and broccoli sprouts for a super breast- healthy nosh. Ingredients 1 […]

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions   Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]

Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings)   Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]

Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings   This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]

Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions   Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]

Print Vegan Bean Goulash Author: Chef Kelly Yorke Serves: 8 Servings   The Physicians Committee for Responsible Medicine recommends that eating a diet which strictly avoids animal products, added vegetable oils and fatty foods, and emphasizes natural high- fiber vegetables, beans, fruits and whole grains, will within a cycle or two, reduce menstrual cramp pain, reduce weight […]