Fiery, Sweet & Sour Cucumber Salad
- 12, 27, 2016
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Fiery, Sweet & Sour Cucumber Salad
Fiery, Sweet & Sour Cucumber Salad
Author: Chef Kelly Yorke
Serves: 4 each 3 oz. servings
I like to make this recipe with my homegrown cucumbers and then serve it with grilled fish sandwiches or garden burgers and sweet potato fries.
Ingredients
- 1 lb. Cucumbers, organic
- 2.5 Tbls. Cider Vinegar
- 2 Tbls. Raw, unfiltered liquid honey
- ¼ tsp. Table salt, iodized
- ½ tsp. Red pepper flakes
- ½ tsp. Dried Garlic granules (not garlic salt)
Instructions
- Peel or score cucumbers then slice them in half lengthwise. Remove seeds by scraping a channel lengthwise down the cut side of each half.
- Cut the cucumber halves into ¼-inch slices by cutting across the bias.
- In a bowl, stir the rest of the ingredients together until well combined.
- Add the cucumber slices and toss everything together. Refrigerate to let mixture marinate for 2-4 hours.
- Drain liquid from cucumbers before portioning and/or serving (a slotted spoon is good for this purpose).
Notes
Per Serving: 23 calories, trace fat, 1g Protein, 5g Carbohydrate, 1g Dietary Fiber, 0mg Cholesterol, 136mg Sodium
3.5.3208
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Organic, Healthy and Delicious Dessert Recipes Menopause Probiotic Osteoperosis PMS & Cramps Sidedish Recipes to help the symptoms of Alzheimer's Disease Stroke Cancer fighting Memory Recipes the improve Back Pain, from Chef Kelly Yorke Easy to Follow Recipes for ADHD Hypertension Vegan Arthritis Appetizers & Sides Eye Health Healthy, Delicious Salad Recipes from Chef Kelly Yorke IBS Headache Helping Depression Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Stress Lactose Intolerant Microbiome Insomnia Breast Health Diabetes Heart Healthy Recipes for Anti Inflammation from Chef Kelly Yorke Vegetarian Gluten Free Easy, Healthy Breakfast & Brunch Recipes Pre-Diabetes Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Soup Prostate Health Cold & Virus Beverages