Healthy, Delicious Salad Recipes from Chef Kelly Yorke

Fiery, Sweet & Sour Cucumber Salad

Print Fiery, Sweet & Sour Cucumber Salad Author: Chef Kelly Yorke Serves: 4 each 3 oz. servings   I like to make this recipe with my homegrown cucumbers and then serve it with grilled fish sandwiches or garden burgers and sweet potato fries. Ingredients 1 lb. Cucumbers, organic 2.5 Tbls. Cider Vinegar 2 Tbls. Raw, unfiltered liquid […]

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Broccoli Pasta Salad with Shiitake Vinaigrette

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

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Jicama & Orange Salad

Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings)   Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]

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Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad

Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings   This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]

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Menopause Relieving – Tempeh Curry Salad

Print Tempeh Curry Salad Recipe   This fruity-sweet and spicy filling features fermented soy products such as tempeh and tamari soy sauce that are known to help ease symptoms associated with menopause. Coconut products, although high in saturated fat, consist primarily of medium-chain fatty acids (MCFA’s), that are used by the body mostly for energy […]

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Headache-Helping Salad Greens with Hot Cherry Vinaigrette, Smoked Trout and Popped Wild Rice Topping

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