Print Fiery, Sweet & Sour Cucumber Salad Author: Chef Kelly Yorke Serves: 4 each 3 oz. servings   I like to make this recipe with my homegrown cucumbers and then serve it with grilled fish sandwiches or garden burgers and sweet potato fries. Ingredients 1 lb. Cucumbers, organic 2.5 Tbls. Cider Vinegar 2 Tbls. Raw, unfiltered liquid […]

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings)   Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]

Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings   This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]

Print Tempeh Curry Salad Recipe   This fruity-sweet and spicy filling features fermented soy products such as tempeh and tamari soy sauce that are known to help ease symptoms associated with menopause. Coconut products, although high in saturated fat, consist primarily of medium-chain fatty acids (MCFA’s), that are used by the body mostly for energy […]

Print Salad Greens with Hot Cherry Vinaigrette, Smoked Trout & Popped Wild Rice Recipe Author: Kelly Yorke Serves: 4 Servings   This salad is a good source of natural headache helping ingredients such as spinach and greens, which contain magnesium to help relax blood vessels and cherries that contains quercetin, which helps to prevent migraines associated with […]

Print Orange Tamariso Dressing Recipe Author: Chef Kelly Yorke Serves: 10 (1oz) Servings   This dressing is tart with a pronounced “umami” flavor that enhances the tastes of the ingredients in any salad it dresses. Toss Asian chopped salad mix and baby spinach leaves with this dressing and garnish with fresh orange section supremes, persimmon wedges or […]

Print Adzuki Bean Dip Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Adzuki (or aduki, azuki, or asuki) beans are small, dark reddish-brown colored beans that have a thin white strip running the length of their outside edge. Adzuki beans are available whole dried, canned, or ground into powder. They are sweet and nutty in taste […]

Print Cool Blues Salad Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Ingredients 6 oz. Red Chard (about 3 cups) 6 oz. Purple Kale (about 3 cups) 4 oz. Radicchio leaves (about 2 cups) 1 can 14.5 oz. beets, drained, sliced cut into julienne strips 6 oz. Frozen blueberries (about 1 cup) ¼ cup Red onion, […]

Print Delicious Dressing Recipe Author: Chef Kelly Yorke Serves: 4 servings   Blueberry Vinaigrette Ingredients ½ cup Blueberries, frozen, partially thawed (about 2.5 oz.) 3 Tbls. Raspberry Vinegar 2 tsp. Sugar 3 Tbls. Water 3 Tbls. Almond Oil ¼ tsp. Salt ⅛ tsp. Ground Black Pepper ¼ tsp. Garlic Powder ½ tsp. Ground ginger 1 tsp. Lemon […]