Prostate Health – Muesli and Pomegranate Juice Cereal Soak Parfait

Print
Muesli & Pomegranate Juice Cereal Soak Parfait Recipe
Author: 
 
This quick and easy recipe contains pomegranate juice which is very good for prostate health. It also provides added convenience when made as a fix-ahead breakfast, snack or dessert! This recipe is low in sodium and cholesterol, provides a source of lean protein, probiotics, and B vitamins and is a very good source of Vitamin C. Add a tablespoon of unsalted toasted pepita seeds (hull-less pumpkin kernels) on top of each portion to add even more prostate health-helping properties.
Ingredients
  • 1 cup Muesli, raw (not granola which is toasted with added oil and sweeteners)
  • 1 cup Pomegranate juice
  • 1 cup Yogurt, plain, low-fat, (with live or active cultures)
  • 1 cup Fresh or frozen strawberries, or other berries per availability
Instructions
  1. Mix muesli, pomegranate juice, and yogurt together in a bowl. Stir to combine. Cover and refrigerate overnight.
  2. In the morning spoon into serving dishes over fresh or frozen berries.
  3. Garnish with whole berries and mint sprig and (optional) unsalted pepita seed kernels.
Nutrition Information
Calories: 150, Fat: 2g, Carbohydrates: 29g, Sodium: 114mg, Fiber: 2g, Protein: 5g, Cholesterol: 3mg

 

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Organic, Healthy and Delicious Dessert Recipes Recipes to help the symptoms of Alzheimer's Disease Insomnia Sidedish Memory Vegetarian Appetizers & Sides Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Easy, Healthy Breakfast & Brunch Recipes Osteoperosis PMS & Cramps Menopause Probiotic Diabetes Cancer fighting Stress Depression Cold & Virus Soup Easy to Follow Recipes for ADHD Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Vegan Microbiome Headache Helping Healthy, Delicious Salad Recipes from Chef Kelly Yorke Breast Health Pre-Diabetes Heart Healthy Stroke Beverages Recipes for Anti Inflammation from Chef Kelly Yorke IBS Eye Health Arthritis Gluten Free Prostate Health Hypertension Lactose Intolerant Recipes the improve Back Pain, from Chef Kelly Yorke