Pre-Diabetes

Blueberry-Barley Bread Bars

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Crispy, Spicy Mukimame Bean Snack

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Print Crispy, Spicy Mukimame Bean Snack Author: Chef Kelly Yorke Serves: 1.5 Cups   Mukimame are shelled immature soybeans. You can buy them frozen in many grocery stores. Roasting them until they are crisp and then seasoning them with these ingredients produces a delicious, spicy and tangy, snack that is low on the glycemic index and therefore […]

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Pumpkin Filled Almond Meal Crepe Blintz

Print Pumpkin Filled Almond Meal Crepe Blintz Author: Chef Kelly Yorke Serves: 16 Blintz   A fatty acid found in in higher amounts in whole fat dairy products rather than low-fat dairy products, called trans-palmitoleic acid has been found to help reduce the risk of developing Type 2 diabetes by as much as 62 percent when found […]

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