Print Blueberry-Barley Bread Bars Author: Chef Kelly Yorke Serves: 16 Bars   These bread bars are low on the glycemic load scale and therefore they are a good snack option for pre-diabetics and diabetics. They can also be served as a vegan meal accompaniment, as well. The texture is crumbly and rustic with a subtle hint of […]

Print Crispy, Spicy Mukimame Bean Snack Author: Chef Kelly Yorke Serves: 1.5 Cups   Mukimame are shelled immature soybeans. You can buy them frozen in many grocery stores. Roasting them until they are crisp and then seasoning them with these ingredients produces a delicious, spicy and tangy, snack that is low on the glycemic index and therefore […]

Print Pumpkin Filled Almond Meal Crepe Blintz Author: Chef Kelly Yorke Serves: 16 Blintz   A fatty acid found in in higher amounts in whole fat dairy products rather than low-fat dairy products, called trans-palmitoleic acid has been found to help reduce the risk of developing Type 2 diabetes by as much as 62 percent when found […]