Print Broccoli & Turkey Tetrazzini Author: Chef Kelly Yorke Serves: 6 Servings   This recipe offers a bone-friendly makeover on the classic American “retro” comfort-food dish consisting of poultry and pasta in a creamy-cheesy sauce. This version includes 100% whole wheat spaghetti to provide more magnesium, broccoli to provide calcium and vitamin K, and almonds to provide […]

Print Chilled Cucumber, Cashew & Mukimame Soup Author: Chef Kelly Yorke Serves: 4 Servings   This is a bone-healthy and vegan-friendly recipe that doesn’t include any dairy ingredients to achieve its creamy taste and texture. Instead, nutrient-rich mukimame (pre-shelled edamame) and cashew milk contributes to the silky-soft mouth and flavor of this lovely chilled soup that is […]

Print Sea Puppies Author: Chef Kelly Yorke Serves: 4 Portions   These addicting hush puppy-type fritters contain minced sardines to boost extra vitamin D and calcium to any meal. Sprinkle these with balsamic vinegar to really bring out all the flavors of the seasonings and serve them with a cup of “Chilled Cucumber, Cashew, and Mukimame Soup” […]