Osteoperosis

Broccoli & Turkey Tetrazzini Recipe

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Chilled Cucumber, Cashew & Mukimame Soup

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Print Chilled Cucumber, Cashew & Mukimame Soup Author: Chef Kelly Yorke Serves: 4 Servings   This is a bone-healthy and vegan-friendly recipe that doesn’t include any dairy ingredients to achieve its creamy taste and texture. Instead, nutrient-rich mukimame (pre-shelled edamame) and cashew milk contributes to the silky-soft mouth and flavor of this lovely chilled soup that is […]

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Sea Puppies

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Print Sea Puppies Author: Chef Kelly Yorke Serves: 4 Portions   These addicting hush puppy-type fritters contain minced sardines to boost extra vitamin D and calcium to any meal. Sprinkle these with balsamic vinegar to really bring out all the flavors of the seasonings and serve them with a cup of “Chilled Cucumber, Cashew, and Mukimame Soup” […]

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