Microbiome

Raw Sauerkraut with Chipotle and Cumin Seeds

Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions   Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]

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Probiotic Gazpacho Soup

Print Probiotic Gazpacho Soup Recipe Author: Chef Kelly Yorke Serves: 6 Portions   This is a unique twist on the vegetable-rich, Spanish-classic, cold vegetable soup. My version amp’s up the gut health-benefits with extra probiotic and prebiotic ingredients that help promote a balanced microbiome Ingredients 8 oz. Roma tomatoes, cored, skinned, seeded 6 oz. Jicama, peeled and […]

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No-Bake Probiotic Chocolate-Cherry Cheesecake Recipe

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Print No-Bake Probiotic Chocolate-Cherry Cheesecake Author: Chef Kelly Yorke Serves: 12 Portions   This cheesecake recipe tastes delightfully tart, chocolaty, creamy, and crunchy. It provides a good source of healthy probiotics from high-quality dairy ingredients that contain live cultures (probiotics) which help support the balance of beneficial bacteria in your gut’s microbiome (environment). Ingredients CRUST: ½ cup […]

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