Hypertension-Helper Cool Blues Salad
- 11, 14, 2014
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke, Hypertension, Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Hypertension-Helper Cool Blues Salad
Cool Blues Salad Recipe
Author: Chef Kelly Yorke
Serves: 4 Servings
Ingredients
- 6 oz. Red Chard (about 3 cups)
- 6 oz. Purple Kale (about 3 cups)
- 4 oz. Radicchio leaves (about 2 cups)
- 1 can 14.5 oz. beets, drained, sliced cut into julienne strips
- 6 oz. Frozen blueberries (about 1 cup)
- ¼ cup Red onion, cut into half slices, separated into strips
- ½ cup Toasted almond slices
- 2 oz. Red cabbage, shredded
- ½ cup Blueberry vinaigrette (recipe follows)
Instructions
- In a large bowl toss together the chard, kale, radicchio, julienned beets, frozen blueberries, red onion strips and raspberry vinaigrette dressing until well combined.
- Portion one fourth of the lettuces on each of four salad plates. Sprinkle with about ⅛ cup of almond slices over each salad.
Nutrition Information
Calories: 274, Fat: 18g, Carbohydrates: 26g, Sodium: 360mg. Fiber: 6g, Protein: 6g, Cholesterol: 0mg
3.2.2925
Visit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics
Find Therapeutic Recipes
Diabetes Beverages Menopause IBS Hypertension Arthritis Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Stroke Lactose Intolerant Appetizers & Sides Recipes the improve Back Pain, from Chef Kelly Yorke Easy to Follow Recipes for ADHD Recipes for Anti Inflammation from Chef Kelly Yorke Prostate Health Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Easy, Healthy Breakfast & Brunch Recipes Memory Healthy, Delicious Salad Recipes from Chef Kelly Yorke Organic, Healthy and Delicious Dessert Recipes Probiotic Sidedish Heart Healthy Vegan Microbiome Recipes to help the symptoms of Alzheimer's Disease Depression Pre-Diabetes Headache Helping Gluten Free Cold & Virus Insomnia Breast Health Cancer fighting Eye Health PMS & Cramps Stress Soup Vegetarian Osteoperosis