Insomnia

Banana-Apricot-Almond Biscotti (Vegan Recipe)

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Savory Cheddar-Nut Rounds

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Print Savory Cheddar-Nut Rounds Author: Chef Kelly Yorke Serves: 48 Savory Cheddar Nut Rounds   These savory cookies can be served as an appetizer topped with smear of tangy fruit chutney and a slice of summer sausage. They also make a great garnish for a bowl of tomato soup. And, to help promote a good night’s sleep, […]

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Hot Bedtime Beverage, Apple Pie a la Mode

Print Hot Bedtime Beverage, Apple Pie a la Mode Author: Chef Kelly Yorke   A bit of valerian root extract added to this hot beverage before bedtime helps to induce a good night sleep. Valerian root extract is made from the oils of the dried root of a flowering perennial plant. It can be purchased at […]

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Hot Bedtime Beverage, Tart Cherry-Vanilla Decaf Tea

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Print Hot Bedtime Beverage, Tart Cherry-Vanilla Decaf Tea Author: Chef Kelly Yorke Serves: 1 Cup   Tart cherries – especially the Montmorency variety, are a very good food source of melatonin. Melatonin is a hormone produced in the pineal gland of the brain that helps regulate your sleep cycles. Drinking this tasty beverage before going to bed […]

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