IBS

IBS Friendly 2-Layered Stuffed Peppers

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IBS Friendly Oven-Braised Sliced Potatoes

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Print IBS Friendly Oven-Braised Sliced Potatoes Author: Chef Kelly Yorke   Sliced potatoes are oven-braised until tender in a bone stock that is seasoned with cumin and then topped with lignin-rich ground flax and a mild southwestern blend of herbs and spices to offer a gentle side dish choice for those who suffer with IBS. Ingredients […]

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IBS Friendly Pancake Squares with Blueberry-Umami Sauce

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Print IBS Friendly Pancake Squares with Blueberry-Umami Sauce Author: Chef Kelly Yorke Serves: 4 Servings   This recipe contains barley and oat grain flours and blueberries that are a good source of soluble fiber, almond milk that is lactose free and miso which is a fermented food, all of which help promote a healthy gut. Blueberry-Umami Topping […]

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