IBS
IBS Friendly 2-Layered Stuffed Peppers
- 10, 28, 2015
- Category IBS, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke
- Posted By TheraCuisine
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Print IBS Friendly 2-Layered Stuffed Peppers Author: Chef Kelly Yorke Serves: 8 Servings A mix of lean ground turkey, gut-friendly vegetables, rolled oats, ground flax and gentle southwestern spices are topped with a pumpkin custard and tortilla dressing and then baked in a homemade gluten-free enchilada sauce. Ingredients Enchilada Sauce: 3 oz. Tomato paste 2 Tbls. […]
Read MoreIBS Friendly Oven-Braised Sliced Potatoes
- 06, 08, 2015
- Category IBS, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke, Vegan, Vegetarian
- Posted By TheraCuisine
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Print IBS Friendly Oven-Braised Sliced Potatoes Author: Chef Kelly Yorke Sliced potatoes are oven-braised until tender in a bone stock that is seasoned with cumin and then topped with lignin-rich ground flax and a mild southwestern blend of herbs and spices to offer a gentle side dish choice for those who suffer with IBS. Ingredients […]
Read MoreIBS Friendly Pancake Squares with Blueberry-Umami Sauce
- 06, 08, 2015
- Category Easy, Healthy Breakfast & Brunch Recipes, IBS, Vegetarian
- Posted By TheraCuisine
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Print IBS Friendly Pancake Squares with Blueberry-Umami Sauce Author: Chef Kelly Yorke Serves: 4 Servings This recipe contains barley and oat grain flours and blueberries that are a good source of soluble fiber, almond milk that is lactose free and miso which is a fermented food, all of which help promote a healthy gut. Blueberry-Umami Topping […]
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