Print IBS Friendly 2-Layered Stuffed Peppers Author: Chef Kelly Yorke Serves: 8 Servings   A mix of lean ground turkey, gut-friendly vegetables, rolled oats, ground flax and gentle southwestern spices are topped with a pumpkin custard and tortilla dressing and then baked in a homemade gluten-free enchilada sauce. Ingredients Enchilada Sauce: 3 oz. Tomato paste 2 Tbls. […]

Print IBS Friendly Oven-Braised Sliced Potatoes Author: Chef Kelly Yorke   Sliced potatoes are oven-braised until tender in a bone stock that is seasoned with cumin and then topped with lignin-rich ground flax and a mild southwestern blend of herbs and spices to offer a gentle side dish choice for those who suffer with IBS. Ingredients […]

Print IBS Friendly Pancake Squares with Blueberry-Umami Sauce Author: Chef Kelly Yorke Serves: 4 Servings   This recipe contains barley and oat grain flours and blueberries that are a good source of soluble fiber, almond milk that is lactose free and miso which is a fermented food, all of which help promote a healthy gut. Blueberry-Umami Topping […]