Heart Healthy

Heart Healthy – Smokey BBQ Duck Skewers

Print Smokey BBQ Duck Skewer Recipe Author: Chef Kelly Yorke Serves: 6 Servings   This recipe is offered as a change of pace from the typical heart-healthy meal. Skinless duck breast meat is a nutritious lean protein with similar nutrient composition to other lean meats and is often unfairly avoided due to its “skin-on” fat content. Combine […]

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Creamed Corn Curry Recipe

Print Creamed Corn Curry Recipe Author: Chef Kelly Yorke Serves: 4 Servings   Creamed corn curry can be served as a sauce for meats, fish and poultry. I also like to serve it as a tasty dipping sauce for oven-fried sweet potato wedges, or as a soup poured into baked acorn squash bowls garnished with a sprinkling […]

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Heart Healthy – Lou’s Granola Recipe

Print Heart Healthy – Lou’s Granola Recipe Author: Chef Kelly Yorke Serves: ½ Cup   This is my anti-inflammatory “makeover version” of a typically inflammatory snack favorite. This recipe is low in sodium, high in fiber, has no Cholesterol and is mildly anti-inflammatory (rare for granolas). It is also a good source of Vitamin A, Vitamin E […]

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Asian Red Cabbage Slaw

Print Asian Red Cabbage Slaw Recipe Author: Chef Kelly Yorke Serves: 6, 4oz Servings   This cool, crisp salad makes a great bed for spicy Asian meat satays. Ingredients 1 Tbls. Sesame oil 1 Tbls. Canola oil 2 Tbls. Rice Wine Vinegar 1 Tbls. Minced fresh ginger 1 Tbls. Minced fresh garlic 2 tsp. Soy Sauce, low […]

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Vegetarian “Veggie” Burger

Print Veggie Burger Recipe Author: Chef Kelly Yorke Serves: 4   Ingredients ½ cup Mushrooms, chopped ½ each Medium Onion, chopped ½ each Green Bell pepper, chopped ½ each Carrot, shredded ½ each Zucchini or crookneck summer squash, chopped ½ cup Cooked Brown rice ½ cup Wheat Germ ½ cup Quick cooking rolled oats or oat bran […]

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