Headache Helping

Popped Wild Rice

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Headache-Helping White Bean & Salmon Dip

    Print Headache-Helping White Bean & Salmon Dip Author: Chef Kelly Yorke Serves: 10 Servings   A creamy, pink salmon dip or spread for appetizers or snacks. Spoon this dip into hollowed out cucumber barrels and garnish with a sprig of dill and a twist of lemon zest or just serve in a dip bowl surrounded […]

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Headache-Helping Salad Greens with Hot Cherry Vinaigrette, Smoked Trout and Popped Wild Rice Topping

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Print Salad Greens with Hot Cherry Vinaigrette, Smoked Trout & Popped Wild Rice Recipe Author: Kelly Yorke Serves: 4 Servings   This salad is a good source of natural headache helping ingredients such as spinach and greens, which contain magnesium to help relax blood vessels and cherries that contains quercetin, which helps to prevent migraines associated with […]

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Headache-Helping Curried Sweet Potato & Ricotta Cheese Cups

Print Curried Sweet Potato & Ricotta Cheese Cups Recipe Serves: 12 Servings   Sweet Potatoes and nuts are a good source of potassium and magnesium. Both of these minerals can help relieve headaches. Magnesium relaxes blood vessels and is also known to help alleviate menstrual-related headaches. Potassium can help relieve tension headaches associated with high blood […]

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