Eye Health

Vegetable Frittata

Print Vegetable Frittata Author: Chef Kelly Yorke Serves: 1 frittata with eight slices   A vegetable frittata is an excellent meal choice for supporting eye health. This one is chalk full of vegetables to provide an excellent source of Vitamins A and C, lutein and zinc, which are all supper nutrients for your eyes! Ingredients 1 Tbls. […]

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Carrot and Zucchini Muffins

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Print Carrot and Zucchini Muffins Author: Chef Kelly Yorke Serves: 24 muffins   A muffin from this recipe will provide a good dose of vitamin A which is important for eye health. Bata-Carotene found in the carrots and summer squash is a carotenoid or plant coloring pigment, which helps protect against night blindness. The eggs provide zeaxanthin, […]

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Blender Beverage for Eye Health

Print Blender Beverage for Eye Health Author: Chef Kelly Yorke Serves: 4 Servings   The ingredients in this recipe are all helpful with eye health because they contain vitamins such as A, C, E, and carotenoids such as Lutine and Zeaxantihin. Cantaloupe is a rich source of provitamin A and it actually contains more beta carotene than […]

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