½ each Zucchini or crookneck summer squash, chopped
½ cup Cooked Brown rice
½ cup Wheat Germ
½ cup Quick cooking rolled oats or oat bran
½ cup Walnuts, chopped fine, or sunflower seeds
1 each Beaten egg or ¼ cup liquid eggs
½ tsp. Each of thyme, sage, oregano, marjoram, red chili flakes, chili powder
1 tsp. Garlic powder
1 tsp. Mustard powder
1 tbls. Olive oil
4 each Sandwich Thins Rolls - Oroweat Multi-Grain, or other bun or roll
Instructions
Add the mushrooms, onion, bell pepper, carrot and zucchini to a food processer. Pulse until mixture is finely chopped or minced.
Place mixture in a medium bowl with the remaining ingredients (except oil) and mix well. If mix is too loose add a bit of bread crumbs and if it is too dry moisten with a bit more egg or water. Form mixture into four patties. Cover and refrigerated for 30 minutes.
Heat the oil in a heavy skillet over medium heat. Add the four patties and cook burgers, turning carefully, until nicely browned (about 4-8 minutes per side).
Serve on buns with ketchup, mustard, and your choice of toppings.