Hot Bedtime Beverage, Tart Cherry-Vanilla Decaf Tea
Author: Chef Kelly Yorke
Serves: 1 Cup
- ¼ tsp. Ground cinnamon
- 1 tsp. Maple syrup
- ⅛ cup Organic dried tart cherries, unsweetened
- ½ cup Boiling water
- 1 bag Decaf Madagascar Vanilla Rooibos Tea (Celestial Seasonings)
- ½ cup Tart Cherry Juice, organic
- ¼ tsp. Vanilla extract
- In a coffee mug, stir the cinnamon and maple syrup together. Add the dried cherries. Carefully pour the boiling water over the cherries and then add the tea bag.
- Let tea bag infuse and cherries plump for 1-3 minutes.
- Add cherry juice and the vanilla extract, stir.
- Enjoy while still warm and then have a good night’s sleep!
Per Serving: 152 Calories, trace fat, 1g Protein, 37g Carbohydrates, 1g Dietary Fiber, 0mg Cholesterol, 17mg Sodium
Recipe by Therapeutic Cuisine at https://therapeuticcuisine.tv/insomnia/hot-bedtime-beverage-tart-cherry-vanilla-decaf-tea/
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