Vegetarian “Veggie” Burger

Veggie Burger Recipe
Serves: 4
  • ½ cup Mushrooms, chopped
  • ½ each Medium Onion, chopped
  • ½ each Green Bell pepper, chopped
  • ½ each Carrot, shredded
  • ½ each Zucchini or crookneck summer squash, chopped
  • ½ cup Cooked Brown rice
  • ½ cup Wheat Germ
  • ½ cup Quick cooking rolled oats or oat bran
  • ½ cup Walnuts, chopped fine, or sunflower seeds
  • 1 each Beaten egg or ¼ cup liquid eggs
  • ½ tsp. Each of thyme, sage, oregano, marjoram, red chili flakes, chili powder
  • 1 tsp. Garlic powder
  • 1 tsp. Mustard powder
  • 1 tbls. Olive oil
  • 4 each Sandwich Thins Rolls - Oroweat Multi-Grain, or other bun or roll
  1. Add the mushrooms, onion, bell pepper, carrot and zucchini to a food processer. Pulse until mixture is finely chopped or minced.
  2. Place mixture in a medium bowl with the remaining ingredients (except oil) and mix well. If mix is too loose add a bit of bread crumbs and if it is too dry moisten with a bit more egg or water. Form mixture into four patties. Cover and refrigerated for 30 minutes.
  3. Heat the oil in a heavy skillet over medium heat. Add the four patties and cook burgers, turning carefully, until nicely browned (about 4-8 minutes per side).
  4. Serve on buns with ketchup, mustard, and your choice of toppings.
Nutrition Information
Calories: 382, Fat: 17f, Carbohydrates: 48g, Sodium: 199mg Fiber: 11g, Protein: 16g, Cholesterol: 53mg


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