Vegetarian “Veggie” Burger

Print
Veggie Burger Recipe
Author: 
Serves: 4
 
Ingredients
  • ½ cup Mushrooms, chopped
  • ½ each Medium Onion, chopped
  • ½ each Green Bell pepper, chopped
  • ½ each Carrot, shredded
  • ½ each Zucchini or crookneck summer squash, chopped
  • ½ cup Cooked Brown rice
  • ½ cup Wheat Germ
  • ½ cup Quick cooking rolled oats or oat bran
  • ½ cup Walnuts, chopped fine, or sunflower seeds
  • 1 each Beaten egg or ¼ cup liquid eggs
  • ½ tsp. Each of thyme, sage, oregano, marjoram, red chili flakes, chili powder
  • 1 tsp. Garlic powder
  • 1 tsp. Mustard powder
  • 1 tbls. Olive oil
  • 4 each Sandwich Thins Rolls - Oroweat Multi-Grain, or other bun or roll
Instructions
  1. Add the mushrooms, onion, bell pepper, carrot and zucchini to a food processer. Pulse until mixture is finely chopped or minced.
  2. Place mixture in a medium bowl with the remaining ingredients (except oil) and mix well. If mix is too loose add a bit of bread crumbs and if it is too dry moisten with a bit more egg or water. Form mixture into four patties. Cover and refrigerated for 30 minutes.
  3. Heat the oil in a heavy skillet over medium heat. Add the four patties and cook burgers, turning carefully, until nicely browned (about 4-8 minutes per side).
  4. Serve on buns with ketchup, mustard, and your choice of toppings.
Nutrition Information
Calories: 382, Fat: 17f, Carbohydrates: 48g, Sodium: 199mg Fiber: 11g, Protein: 16g, Cholesterol: 53mg

burger

Comments are closed.

Visit our Sponsors



Navitas Naturals - The SuperFood Company

Latest Recipes

Find Therapeutic Recipes

Recipes the improve Back Pain, from Chef Kelly Yorke Cold & Virus Cancer fighting Memory Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke Vegetarian Eye Health Healthy, Delicious Salad Recipes from Chef Kelly Yorke Hypertension Diabetes Recipes for Anti Inflammation from Chef Kelly Yorke Organic, Healthy and Delicious Dessert Recipes Breast Health Stress Depression IBS Beverages Easy to Follow Recipes for ADHD Headache Helping Prostate Health Menopause Heart Healthy Recipes to help the symptoms of Alzheimer's Disease Microbiome Stroke Insomnia Easy, Healthy Breakfast & Brunch Recipes Pre-Diabetes PMS & Cramps Arthritis Vegan Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke Soup Probiotic Lactose Intolerant Gluten Free Appetizers & Sides Osteoperosis Sidedish