Print Poached Wild Salmon Filets Author: Chef Kelly Yorke Serves: 4 Servings (12 oz.)   Purchase wild caught salmon from a sustainable fishery source. For more information on the recommended best sources see www.seafoodwatch.org. Ingredients 12 oz. Wild salmon, cut into four 3 oz. filets 1 quart Water or fish stock 1 Tbls. Black peppercorns 1 whole […]

Print Pulled Beef Brisket & Orange Jicama Crunch Wrap Author: Chef Kelly Yorke Serves: 1 Serving   When you are feeling a bit frazzled, this wrap is a good option to boost your intake of B and C vitamins, magnesium, potassium, and oleic acid which all help to relieve the physiological effects of stress. Ingredients 1 each […]

Print Front Range Pulled Brisket Author: Chef Kelly Yorke Serves: 8 Servings (222g/serving)   A pressure pot cooker speeds up the cooking time for this recipe. Try to purchase 100% grass fed beef which will provide a richer dose of the healthy omega-3 fatty acids then conventionally fed beef. Beef provides an excellent source of B-vitamins which […]

Print IBS Friendly 2-Layered Stuffed Peppers Author: Chef Kelly Yorke Serves: 8 Servings   A mix of lean ground turkey, gut-friendly vegetables, rolled oats, ground flax and gentle southwestern spices are topped with a pumpkin custard and tortilla dressing and then baked in a homemade gluten-free enchilada sauce. Ingredients Enchilada Sauce: 3 oz. Tomato paste 2 Tbls. […]

Print Caldo Verde Soup with Salmon Linguica Sausage Author: Chef Kelly Yorke   Caldo Verde is a traditional Portuguese soup often served during social gatherings. It is made with dark leafy greens, potatoes and a Portuguese-type sausage called Linguica (pronounced Linn-gwuee-sa). My version of this classic dish is therapeutic for soothing female hormone-related discomforts by providing […]

Print Broccoli & Turkey Tetrazzini Author: Chef Kelly Yorke Serves: 6 Servings   This recipe offers a bone-friendly makeover on the classic American “retro” comfort-food dish consisting of poultry and pasta in a creamy-cheesy sauce. This version includes 100% whole wheat spaghetti to provide more magnesium, broccoli to provide calcium and vitamin K, and almonds to provide […]

Print Harissa-Seasoned Fish, Vegetable & Bean Supper Author: Chef Kelly Yorke Serves: 6 Servings   This nutrient-rich recipe offers a good dose of Folate, antioxidants and fish all of which are helpful in lowering the risk of stroke. A Harvard study showed that adults eating omega 3 rich fish 1-4 times per week lowered their risk of […]

Print IBS Friendly Oven-Braised Sliced Potatoes Author: Chef Kelly Yorke   Sliced potatoes are oven-braised until tender in a bone stock that is seasoned with cumin and then topped with lignin-rich ground flax and a mild southwestern blend of herbs and spices to offer a gentle side dish choice for those who suffer with IBS. Ingredients […]

Print Sea Puppies Author: Chef Kelly Yorke Serves: 4 Portions   These addicting hush puppy-type fritters contain minced sardines to boost extra vitamin D and calcium to any meal. Sprinkle these with balsamic vinegar to really bring out all the flavors of the seasonings and serve them with a cup of “Chilled Cucumber, Cashew, and Mukimame Soup” […]

Print Swedish Meatballs with Non-Dairy Creamy Dill Sauce Author: Chef Kelly Yorke Serves: 4 Servings   This is a creamy dairy-free recipe for those who cannot digest lactose. Ingredients (Meatballs): 1 lb. Ground beef, 100% grass fed, organic, 95% lean ¼ cup Ground Flax seeds (flax meal) ½ cup Mashed Potatoes ¼ cup Minced onion 1 large […]