Therapeutic Cuisine Dinner Recipes – Chef Kelly Yorke

Poached Wild Salmon Filets

Print Poached Wild Salmon Filets Author: Chef Kelly Yorke Serves: 4 Servings (12 oz.)   Purchase wild caught salmon from a sustainable fishery source. For more information on the recommended best sources see www.seafoodwatch.org. Ingredients 12 oz. Wild salmon, cut into four 3 oz. filets 1 quart Water or fish stock 1 Tbls. Black peppercorns 1 whole […]

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Pulled Beef Brisket & Orange Jicama Crunch Wrap

Print Pulled Beef Brisket & Orange Jicama Crunch Wrap Author: Chef Kelly Yorke Serves: 1 Serving   When you are feeling a bit frazzled, this wrap is a good option to boost your intake of B and C vitamins, magnesium, potassium, and oleic acid which all help to relieve the physiological effects of stress. Ingredients 1 each […]

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Front Range Pulled Brisket

Print Front Range Pulled Brisket Author: Chef Kelly Yorke Serves: 8 Servings (222g/serving)   A pressure pot cooker speeds up the cooking time for this recipe. Try to purchase 100% grass fed beef which will provide a richer dose of the healthy omega-3 fatty acids then conventionally fed beef. Beef provides an excellent source of B-vitamins which […]

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IBS Friendly 2-Layered Stuffed Peppers

Print IBS Friendly 2-Layered Stuffed Peppers Author: Chef Kelly Yorke Serves: 8 Servings   A mix of lean ground turkey, gut-friendly vegetables, rolled oats, ground flax and gentle southwestern spices are topped with a pumpkin custard and tortilla dressing and then baked in a homemade gluten-free enchilada sauce. Ingredients Enchilada Sauce: 3 oz. Tomato paste 2 Tbls. […]

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Caldo Verde Soup with Salmon Linguica Sausage

Print Caldo Verde Soup with Salmon Linguica Sausage Author: Chef Kelly Yorke   Caldo Verde is a traditional Portuguese soup often served during social gatherings. It is made with dark leafy greens, potatoes and a Portuguese-type sausage called Linguica (pronounced Linn-gwuee-sa). My version of this classic dish is therapeutic for soothing female hormone-related discomforts by providing […]

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Broccoli & Turkey Tetrazzini Recipe

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