Print Pumpkin Tamari Custard Tart Recipe Author: Chef Kelly Yorke Serves: 12 Servings   Tamari soy sauce is the “secret ingredient” in this nutritional gourmet dessert and it adds extra “umami” to its comforting flavors. Ingredients ½ cup Almonds, Tamari dry roasted ½ cup Coconut flour ¼ cup Coconut sugar 1 tsp. Cinnamon ¼ cup Egg whites […]

Print Chocolate Brownie Recipe Author: Chef Kelly Yorke Serves: 24   Cocoa powder and dark chocolate are good sources of magnesium. Magnesium is a mineral that acts like a very common blood pressure medication class called calcium channel blockers. Avocado adds potassium and healthy fat to this recipe. Potassium helps increase nitrous oxide levels in the body […]

Print Italian Plum Coffee Cake Recipe Author: Chef Kelly Yorke Recipe type: Dessert Serves: 12 Slices   A gluten-free almond crumb cake base is topped with cinnamon streusel and purple plums. Ingredients ⅓ cup Whole grain brown rice flour ⅓ cup Gluten free whole grain oat flour ½ cup Brown sugar or coconut sugar ¼ cup Almonds, chopped […]

Print Chocolate Snack Crackers Recipe Author: Chef Kelly Yorke Serves: 12   These gluten-free snack crackers taste like the little teddy bear shaped graham crackers kids love to eat and they can be made in the shape of goldfish, animals, and holiday-themed shapes such as stars, hearts or shamrocks. Ingredients 1 cup Brown rice flour ⅔ cup […]

Print Date & Cocoa Truffle Popper Recipe Author: Chef Kelly Yorke Serves: 12 Servings   These truffle poppers are very low in cholesterol and sodium. They also provide a good source of dietary fiber and magnesium. They are quick and easy to make, do not require cooking or baking, and store well in a covered container at […]