Print Pumpkin-Rum Tiramisu (with cultured cream cheese) Author: Chef Kelly Yorke   Tiramisu is a classic Italian dessert originating from Tuscany that was made in a square, rectangle or round pan and consisted of zabaglione (egg yolk and sugar custard) that had whipped cream and meringue folded into it and was then slathered between layers of […]

Print No-Bake Probiotic Chocolate-Cherry Cheesecake Author: Chef Kelly Yorke Serves: 12 Portions   This cheesecake recipe tastes delightfully tart, chocolaty, creamy, and crunchy. It provides a good source of healthy probiotics from high-quality dairy ingredients that contain live cultures (probiotics) which help support the balance of beneficial bacteria in your gut’s microbiome (environment). Ingredients CRUST: ½ cup […]

Print Blueberry-Barley Bread Bars Author: Chef Kelly Yorke Serves: 16 Bars   These bread bars are low on the glycemic load scale and therefore they are a good snack option for pre-diabetics and diabetics. They can also be served as a vegan meal accompaniment, as well. The texture is crumbly and rustic with a subtle hint of […]

Print Coconut Crème Caramel (Dairy-free) Author: Chef Kelly Yorke   This velvety-creamy dessert is dairy-free and gluten-free. It also provides a good source of vitamin B-12 which is good for the brain, nervous system and red blood cell production. I suggest you serve this dessert on Valentine’s Day topped with “Grilled Gingered Pineapple” and “Strawberry & […]

Print Frozen Cantaloupe with Creamy Fire & Ice Topping Author: Chef Kelly Yorke Serves: 4 Servings   This is a perfect dessert for a hot summer’s evening and it provides a great source of the electrolyte and fluid- balancing mineral; potassium. This recipe also offers an excellent source of Vitamins A & C, antioxidants, and anti-inflammatory compounds. […]

Print Strawberry & Lavender Honey Champagne Sauce Author: Chef Kelly Yorke Serves: 8 Servings   This sauce is an obvious winner over a special Valentine’s Day choice of dessert. Strawberries are considered to be one of the most erotic of fruits due to their abundance of seeds and heart-like shape. Lavender is known as the “Herb of […]

Print Grilled Gingered Pineapple Recipe Author: Chef Kelly Yorke Serves: 12 Wedges   Pineapple is believed to help strengthen the libido because it is high in vitamin C and is a good source of manganese and bromelain. Also, ginger helps to stimulate the circulatory system and can thus improve sexual arousal. Therefore, this recipe is naturally a […]

Print Coconut Crème Caramel Recipe Author: Chef Kelly Yorke Serves: 2 portions   This velvety-creamy dessert is dairy-free and gluten-free. It also provides a good source of vitamin B-12 which is good for the brain, nervous system and red blood cell production. I suggest you serve this dessert on Valentine’s Day topped with “Grilled Gingered Pineapple” and […]

Print Chocolate Chip Cookie Recipe Author: Chef Kelly Yorke Serves: 2½ Dozen   Most people need more magnesium in their diet, especially if they are diabetic. The dark chocolate, beans, and graham flour in this recipe are all good sources of this mineral and adding some chopped nuts or seeds such as chopped almonds, pecans or pumpkin […]

Print Candied Pumpkin Seed Recipe Author: Chef Kelly Yorke   A sweet maple-miso coating is baked onto hull-less pumpkin seeds (pepitas). Serve them as a tasty cocktail nibble or topping for salads and desserts. Ingredients 4 oz. Pepitas, (hulled pumpkin seeds) raw 1 Tablespoon Maple syrup, 100% maple 1.5 teaspoons Miso, light, organic 1.5 teaspoons Tamari […]