Author Archives: TheraCuisine
Black Bean and Kale Soup
- 10, 28, 2015
- Category Breast Health, Soup, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Black Bean and Kale Soup
Print Black Bean and Kale Soup Author: Chef Kelly Yorke Serves: 8 portions Studies show that a high fiber and folate intake decreases the risk of breast cancer. This soup provides a rich source of both of these nutrients. Ingredients 1 cup Dry Back Beans 1 Tbls. Olive oil 1 cup Onions, chopped 1 cup Carrots, […]
Read MorePulled Beef Brisket & Orange Jicama Crunch Wrap
- 10, 28, 2015
- Category Stress, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Pulled Beef Brisket & Orange Jicama Crunch Wrap
Print Pulled Beef Brisket & Orange Jicama Crunch Wrap Author: Chef Kelly Yorke Serves: 1 Serving When you are feeling a bit frazzled, this wrap is a good option to boost your intake of B and C vitamins, magnesium, potassium, and oleic acid which all help to relieve the physiological effects of stress. Ingredients 1 each […]
Read MoreJicama & Orange Salad
- 10, 28, 2015
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke, Stress, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Jicama & Orange Salad
Print Jicama & Orange Salad Author: Chef Kelly Yorke Serves: 32 oz. (sixteen 2 oz. servings) Citrus is high in Vitamin-C which helps reduce the cortisol response and blood pressure. Cortisol is a stress connected hormone that when allowed to get too high for too long will lead to weight gain, compromised immunity and increased risk […]
Read MoreFront Range Pulled Brisket
- 10, 28, 2015
- Category Stress, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on Front Range Pulled Brisket
Print Front Range Pulled Brisket Author: Chef Kelly Yorke Serves: 8 Servings (222g/serving) A pressure pot cooker speeds up the cooking time for this recipe. Try to purchase 100% grass fed beef which will provide a richer dose of the healthy omega-3 fatty acids then conventionally fed beef. Beef provides an excellent source of B-vitamins which […]
Read MoreIBS Friendly 2-Layered Stuffed Peppers
- 10, 28, 2015
- Category IBS, Therapeutic Cuisine Dinner Recipes - Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on IBS Friendly 2-Layered Stuffed Peppers
Print IBS Friendly 2-Layered Stuffed Peppers Author: Chef Kelly Yorke Serves: 8 Servings A mix of lean ground turkey, gut-friendly vegetables, rolled oats, ground flax and gentle southwestern spices are topped with a pumpkin custard and tortilla dressing and then baked in a homemade gluten-free enchilada sauce. Ingredients Enchilada Sauce: 3 oz. Tomato paste 2 Tbls. […]
Read MoreSSKT Club Sandwich
- 10, 16, 2015
- Category Lunch Entrees that are Easy, Healthy and Delicious from Chef Kelly Yorke, Recipes the improve Back Pain, from Chef Kelly Yorke
- Posted By TheraCuisine
- Comments Off on SSKT Club Sandwich
Print SSKT Club Sandwich Author: Chef Kelly Yorke Serves: 4 Servings SSGT Club Sandwich, TherapeuticCuisine.TV“SSKT” stands for Smoked Salmon, Kale and Tomato. My inspiration for the SSKT sandwich was the traditional bacon, lettuce and tomato (BLT) sandwich but an SSKT gets its smokiness from crumbled Omega-3 rich smoked salmon instead of strips of pork belly bacon. […]
Read MoreCocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad
- 10, 16, 2015
- Category Healthy, Delicious Salad Recipes from Chef Kelly Yorke, Recipes the improve Back Pain, from Chef Kelly Yorke, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad
Print Cocoa Vinaigrette-Dressed Spinach, Strawberry and Walnut Salad Author: Chef Kelly Yorke Serves: 6Servings This is a delicious salad designed to include natural medicinal foods that help with easing chronic back pain which is most often caused by muscle strain (85% of the time). Less common causes include osteoarthritis, disc disease autoimmune disease, and in rare […]
Read MoreBack Relief Blender Beverage
- 10, 16, 2015
- Category Easy, Healthy Breakfast & Brunch Recipes, Recipes the improve Back Pain, from Chef Kelly Yorke, Vegetarian
- Posted By TheraCuisine
- Comments Off on Back Relief Blender Beverage
Print Back Relief Blender Beverage Author: Chef Kelly Yorke Serves: 2 Portions This Blender Beverage includes “bromelain” which is a protein-digesting enzyme found in fresh pineapple and which can help sooth arthritis, muscle pain and joint aches. However, when bromelain is combined with the bioflavonoid called, “rutin”, this powerful duo can work as well as prescription […]
Read MoreRaw Sauerkraut with Chipotle and Cumin Seeds
- 09, 14, 2015
- Category Appetizers & Sides, Microbiome, Probiotic, Vegan, Vegetarian
- Posted By TheraCuisine
- Comments Off on Raw Sauerkraut with Chipotle and Cumin Seeds
Print Raw Sauerkraut with Chipotle and Cumin Seeds Author: Chef Kelly Yorke Serves: 1 Quart, 16 Portions Raw, unpasteurized, fermented and probiotic-rich sauerkraut is fresh and crisp and promotes a healthy microbiome. It tastes nothing like the pasteurized, mushy sauerkraut you see predominately in the grocery store. Sauerkraut is easy to make at home with as […]
Read MoreProbiotic Gazpacho Soup
- 09, 14, 2015
- Category Microbiome, Probiotic, Soup, Vegetarian
- Posted By TheraCuisine
- Comments Off on Probiotic Gazpacho Soup
Print Probiotic Gazpacho Soup Recipe Author: Chef Kelly Yorke Serves: 6 Portions This is a unique twist on the vegetable-rich, Spanish-classic, cold vegetable soup. My version amp’s up the gut health-benefits with extra probiotic and prebiotic ingredients that help promote a balanced microbiome Ingredients 8 oz. Roma tomatoes, cored, skinned, seeded 6 oz. Jicama, peeled and […]
Read MoreVisit our Sponsors
Latest Recipes
- January is National Soup Month – Host a Soup Crawl
- Fiery, Sweet & Sour Cucumber Salad
- Celebrate In and Out of Season
- The Scoop on Honey
- Saffron – Expensive, but as Internationally Loved as The Olympics