Author Archives: TheraCuisine

Carrot and Zucchini Muffins

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Print Carrot and Zucchini Muffins Author: Chef Kelly Yorke Serves: 24 muffins   A muffin from this recipe will provide a good dose of vitamin A which is important for eye health. Bata-Carotene found in the carrots and summer squash is a carotenoid or plant coloring pigment, which helps protect against night blindness. The eggs provide zeaxanthin, […]

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Blender Beverage for Eye Health

Print Blender Beverage for Eye Health Author: Chef Kelly Yorke Serves: 4 Servings   The ingredients in this recipe are all helpful with eye health because they contain vitamins such as A, C, E, and carotenoids such as Lutine and Zeaxantihin. Cantaloupe is a rich source of provitamin A and it actually contains more beta carotene than […]

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Pumpkin-Rum Tiramisu (with cultured cream cheese)

Print Pumpkin-Rum Tiramisu (with cultured cream cheese) Author: Chef Kelly Yorke   Tiramisu is a classic Italian dessert originating from Tuscany that was made in a square, rectangle or round pan and consisted of zabaglione (egg yolk and sugar custard) that had whipped cream and meringue folded into it and was then slathered between layers of […]

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Tomato-Tarragon Vinaigrette

Print Tomato-Tarragon Vinaigrette Author: Chef Kelly Yorke Serves: 15 oz.   This vinaigrette is a tasty dressing for chilled poached salmon and vegetable pasta plates that I like to serve for a fix-ahead luncheon entrée or as a chilled summertime supper. Ingredients 8 oz. Roma Tomatoes, (about two each) ¼ cup Tarragon vinegar 1 Tbls. 100% maple […]

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Poached Wild Salmon Filets

Print Poached Wild Salmon Filets Author: Chef Kelly Yorke Serves: 4 Servings (12 oz.)   Purchase wild caught salmon from a sustainable fishery source. For more information on the recommended best sources see www.seafoodwatch.org. Ingredients 12 oz. Wild salmon, cut into four 3 oz. filets 1 quart Water or fish stock 1 Tbls. Black peppercorns 1 whole […]

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Sun-Dried Tomato & Smoked Almond Pesto Sauce

Print Sun-Dried Tomato & Smoked Almond Pesto Sauce Author: Chef Kelly Yorke Serves: 1 Cup (or eight ⅛ cup servings)   This sauce has a smoky and lemony flavor that is great for mixing with pasta or drizzling on vegetables, potatoes, seafood, soups or rice. Ingredients ½ cup Smoked dry roasted almonds (or) homemade soaked, sprouted, dehydrated […]

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Grilled Asparagus with Sun-Dried Tomato & Smoked Almond Pesto Sauce

Print Grilled Asparagus with Sun-Dried Tomato & Smoked Almond Pesto Sauce Author: Chef Kelly Yorke Serves: 8 portions   Grilled Asparagus with Sun-Dried Tomato & Smoked Almond Pesto Sauce, TherapeuticCuisine.TVAsparagus is rich in Folate and B Vitamins which help in producing serotonin. It is also rich in fiber which helps keep blood pressure down. Vitamin C, found […]

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ADHD-Fighting Frozen Banana Nut Soft Serve Desserts

Print ADHD-Fighting Frozen Banana Nut Soft Serve Desserts Author: Chef Kelly Yorke Serves: 2 portions   This easy to make dessert provides ADHD kids a treat with protein, fiber, vitamins and omega 3’s and fits into a gluten-free, casein free diet plan. Ingredients 2 Bananas, peeled 2 Tbls. *Nut butter, (your choice of almond, peanut, walnut, cashew […]

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Lentil Pate

Print Lentil Pate Author: Chef Kelly Yorke Serves: about 2.5 cups (about ten ¼ cup servings)   Pack this pate into ramekins or mini crocks and serve as on a platter as an appetizer, hors d’oeuvre or snack accompanied with flaxseed crackers, cruciferous vegetables, fermented pickles and broccoli sprouts for a super breast- healthy nosh. Ingredients 1 […]

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Broccoli Pasta Salad with Shiitake Vinaigrette

Print Broccoli Pasta Salad with Shiitake Vinaigrette Author: Chef Kelly Yorke Serves: 8 servings   This pasta is rich in fiber, vitamins and compounds such as Sulforaphane and Indole 3 Carbinol that are present in the broccoli and the broccoli sprouts, which can help prevent and reduce the recurrence of breast, prostate and other cancers. Mushrooms such […]

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